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All about the iron. Discuss the benefits and share your favorite routines for lifting weights, gaining, and keeping muscle.
what am I doing wrong?
01-29-2017 11:09 AM
by Tereza Toledo
Love to spin, do step aerobics, kickbox, or even run marathons? We got it all going on here....
01-29-2017 06:09 PM
100 pushups. Tight Core Tuesdays. Full Body Fridays. 30 days w/o cardio. Run a 5k. You make the challenge, others join, everyone gets fit. What's your challenge?
STS Check-in 2013
01-31-2014 02:00 PM
Motivation / Personal Journals
Whether you're training for an event or competition, feel free to start a thread all your own to journal for accountability & encouragement. Have your own record of progress pics, measurements, and how you felt each day, or pop in to follow a friend.
Eat, Play, Write
Today 10:17 AM