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Forums in 'Training'
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Forum Contains New Posts Strength Training
All about the iron. Discuss the benefits and share your favorite routines for lifting weights, gaining, and keeping muscle.
123 674 Exercise substitutes
09-04-2017 05:39 PM
by jturner2
Forum Contains New Posts Cardio
Love to spin, do step aerobics, kickbox, or even run marathons? We got it all going on here....
17 100 HIIT DVDs
01-29-2017 06:09 PM
by LikeAGirl
Forum Contains New Posts Challenges
100 pushups. Tight Core Tuesdays. Full Body Fridays. 30 days w/o cardio. Run a 5k. You make the challenge, others join, everyone gets fit. What's your challenge?
13 928 STS Check-in 2013
01-31-2014 02:00 PM
by Jdnara
Forum Contains New Posts Motivation / Personal Journals
Whether you're training for an event or competition, feel free to start a thread all your own to journal for accountability & encouragement. Have your own record of progress pics, measurements, and how you felt each day, or pop in to follow a friend.
156 14,417 Reset, cut and beyond!
09-22-2017 07:56 AM
by Tereza Toledo