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How long do you do Reset? - Printable Version

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How long do you do Reset? - WendyFitMom - 11-23-2012 11:23 PM

I'm new to EM2LW and have been stuck at a plateau for a while. I have about 10lbs to meet my goal and thinking I need to do a reset. I've been eating between 1500 - 1800 (closer to 1500 mostly). I want to do a reset, but don't know how long I'm suppose to do it and what do I do if I gain a lot of weight from it?

TDEE: 2130
BMR: 1400

I started eating at TDEE yesterday and planned to do it for 5 days. Then do a 15% or 20% reduction on Mon and start Jamie Eason's LiveFit ( this will be my 2nd time doing LiveFit).

Thoughts? Advice?


RE: How long do you do Reset? - welsh dragon - 11-24-2012 05:21 PM

Everyone's different.

I ate under my BMR for years so did a 12 week reset.

It's very much trial and error if you go to a cut (20% might be too much for your body) and don't lose you may need to do a longer reset.