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New to forum looking for a little help - derbynanny - 04-29-2013 05:45 AM

Quick background history on me and a few questions.

I am 49 and feel like I have been dieting/ overeating because the diet is going to start tomorrow since i was a teenager. Was 13 st 4 at heaviest and 10 st 5 at lightest currently approx 11st (not exact as doing a self imposed scale break for one month)

I have tried most diets out there and until recently could get down to the top of the healthy bmi range with Slimming World usually or occasionly WW but then would just regain and lose the same half stone by pigging out going back to SW pigging out etc etc. Then tried IF which i was great at LOL starving 3 days then pigging out 4 days. Then decided sugar was my enemy and moved to the harcombe diet which was a step too far for me .

Over the last 12 years I have exercised a lot walked or ran 12 marathons and numerous other races so very fit from a cardiovascular point of view but NEVER looked toned.

Have been doing a boot camp 3 times a week for the last month (british military fitness so lots of sit ups, push ups, burpees, squats etc) And already like the way my body is getting stronger and the way my arms and chest are looking.

But what i want more than anything is to change my lifestyle once and for all and go into my 50s looking fit and fabulous.

So now to the numbers and questions

height 5ft 5
weight approx 155
BMR 1398
TDEE 2167 (3-5 hours of moderate exercise )
-15% cut 1842

add in to the mix i wear a fitbit constantly and am very active in day to day life so my average cal burn on the fitbit for the past month is 2404

questions
1) Do i need to do a reset? Except for the dalliance with IF I have not gone low low cal

2) If i do reset do i use my calcluated tdee or my fitbit numbers

3) My current workout schedule is 2 to 3 days BMF for one hour and 2 to 3 days running 30 to 90 mins or long walks, is this ok or do i have to start lifting weights ?

TIA


RE: New to forum looking for a little help - jaeone - 04-29-2013 11:34 AM

Hi welcome to the family!
As far as if you need a reset, A few questions for you, how long ago was it that you were on those low calorie diets? How long were you on them?
I don't have a fitbit, but I have heard it is beneficial I calculating your true TDEE, hopefully Lucia or Kiki can tell which to base it on.
And last I would say yes definitely incorporate weight lifting and decrease some of your cardio!
I'm 48yo, weight lifting is key in building muscle as we get older protecting our bones against fractures etc! Along with making us mature women look hot!lovestruck


RE: New to forum looking for a little help - derbynanny - 04-29-2013 04:30 PM

Thanks for your reply.

Need to look into workouts some more as love what I do at the moment.


RE: New to forum looking for a little help - Kiki - 04-30-2013 03:53 AM

If you've never really done low cal, you won't need to reset. But if you haven't seen maintenance in a while, a decent diet break couldn't hurt

Weight lifting is always recommended for general health purposes, and to get the "toned" look you're after. Bootcamp is great to start, but keep in mind that it's also cardio (just a different form) you'll need a game plan or preventative measure in place for when your body adapts to it. Hence,the weights. wink

I'd go with your fitbit numbers rather than the calculator. Most ladies underestimate activity level when using calculators, your fitbit will probably be a more accurate representation of how active you are. happy


RE: New to forum looking for a little help - derbynanny - 05-01-2013 01:51 AM

Thank you for your help