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Enter our GIVEAWAY for a chance to WIN!!
06-08-2015, 09:12 AM
Post: #1
Enter our GIVEAWAY for a chance to WIN!!
It's Monday and a good day for a GIVEAWAY! No special reason other than you guys ROCK!!

Here's what's included:

The EM2WL Starter Kit
>> Breaks down the entire EM2WL process, step-by-step
>> Answers the basics, such as how Eating Less and Exercising More Can Backfire
>> Includes a full “Journey: at-a-glance” section to refer to along the way, so that you always know what to do next


The EM2WL Beginner Strength Training Manual:
>> 12 Week Beginner Strength Workout Plan
>> Nutrition/Workout Journal for tracking progress
>> Access to private area with video demonstrations of every exercise

BSTM answers your most common training questions like:
>> Why you should be lifting
>> How to train according to your goals
>> How to eat to support the way you train
>> How to set up a training split (full body, upper/lower/body part splits)
>> How and when to match your intensity to your goals/training level
>> When to choose compound or isolation moves
>> How to set up your home gym
>> When to expect results ("how long before I look like a fitness model?")

Click here to enter >>>

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey:
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Enter our GIVEAWAY for a chance to WIN!! - AnitraSoto - 06-08-2015 09:12 AM

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