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Jc/saranharm's em2wl journal
01-07-2016, 07:25 PM
Post: #1
Tongue Jc/saranharm's em2wl journal
I'm doing a metabolism reset.

Here is my dieting history:
Binge during pregnancy, workout hard and eat less when nursing and afterwards. Had baby #3 in 2012 had gained 70 pounds. Tried low carb on and off for about a year? Often low cal but on and off. Joined a gym in 2014, started by lifting eventually went to more of a circuit style with cardio. Had periods of eating at 1200 calories but couldn't sustain (duh). Even tried the petite advantage diet (summer 2013?) In the past year, i continued with circuits & cardio- tried advocare this summer (2015). Hiked a lot this fall (eating around 1400). Then in oct i went to 1200 cals with intermittant fasting and no exercise at all. The. i came to em2wl:

Over thanksgiving (2015) I ripped the bandaid off. Which was me basically eating without caring. I tracked what I was eating without changing it and was about 2250 calories. I continued at that number until now (tdee is about 2300-2500).

My stats: 29 y/o woman, 5'4", start weight: 155 pounds
Stay at home/homeschooling mom to 3 sons. I lift (using kiki's plans) 4 days a week.

Nov 28- 159 lbs
Dec 7- 160.2
Dec 14- 162.2
Dec 21- 162
Dec 28- 164.6 (unofficial weigh in on sun, after bridal shower and not tracking my official weigh in day on monday i was 165.6)
Jan 4- 164.4

I'm okay with a body recomp and losing inches but I would like to find the right numbers and hopefully before summer where we soend a lot more time outside playing sports i have taken before photos and measurements. When I am done with "surge" i will take new ones (end of this week!)
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Jc/saranharm's em2wl journal - Jc_wt - 01-07-2016 07:25 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-07-2016, 07:31 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-08-2016, 11:40 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-08-2016, 03:00 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-09-2016, 06:49 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-13-2016, 10:00 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-14-2016, 04:20 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-15-2016, 11:37 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-20-2016, 11:04 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-20-2016, 06:38 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-21-2016, 09:25 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-21-2016, 08:43 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-24-2016, 10:32 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-25-2016, 01:40 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-25-2016, 02:55 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-28-2016, 10:30 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-28-2016, 03:55 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-30-2016, 11:24 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 01-31-2016, 10:55 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-03-2016, 11:07 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-04-2016, 07:58 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-05-2016, 02:23 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-07-2016, 06:41 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-10-2016, 01:00 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-10-2016, 08:51 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-15-2016, 04:44 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-18-2016, 10:33 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-18-2016, 08:10 PM
RE: Jc/saranharm's em2wl journal - emma - 02-19-2016, 01:16 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-20-2016, 10:09 AM
RE: Jc/saranharm's em2wl journal - emma - 02-20-2016, 11:50 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-21-2016, 07:09 PM
RE: Jc/saranharm's em2wl journal - MaryJo - 02-21-2016, 07:38 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-22-2016, 08:11 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 02-26-2016, 10:42 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 03-03-2016, 02:17 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 03-12-2016, 10:07 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 03-12-2016, 10:19 AM
RE: Jc/saranharm's em2wl journal - Jdnara - 03-13-2016, 06:28 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 03-19-2016, 09:56 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 03-28-2016, 03:22 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 04-03-2016, 10:10 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 03-19-2016, 03:15 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 03-21-2016, 09:53 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 03-23-2016, 08:30 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 03-24-2016, 09:41 AM
RE: Jc/saranharm's em2wl journal - Candi - 03-24-2016, 05:31 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 03-28-2016, 11:43 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 04-03-2016, 10:32 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 04-27-2016, 06:19 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 05-20-2016, 05:28 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 05-22-2016, 01:45 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 05-23-2016, 06:05 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 06-05-2016, 09:17 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 06-11-2016, 08:35 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 06-11-2016, 10:44 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 06-16-2016, 07:25 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 06-17-2016, 05:54 PM
RE: Jc/saranharm's em2wl journal - emma - 06-18-2016, 10:11 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 06-18-2016, 04:22 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 06-20-2016, 01:51 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 06-29-2016, 10:17 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-09-2016, 12:35 AM
RE: Jc/saranharm's em2wl journal - Maevvis - 07-12-2016, 05:53 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-12-2016, 06:23 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-13-2016, 01:41 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-13-2016, 02:05 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-13-2016, 02:52 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-14-2016, 11:57 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-15-2016, 10:58 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-15-2016, 10:35 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-16-2016, 04:05 PM
RE: Jc/saranharm's em2wl journal - emma - 07-17-2016, 12:21 PM
RE: Jc/saranharm's em2wl journal - MaryJo - 07-17-2016, 10:21 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-18-2016, 10:07 AM
RE: Jc/saranharm's em2wl journal - Maevvis - 07-19-2016, 06:12 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-28-2016, 03:14 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-28-2016, 09:39 PM
RE: Jc/saranharm's em2wl journal - Maevvis - 07-29-2016, 06:50 AM
RE: Jc/saranharm's em2wl journal - LauCo77 - 07-29-2016, 08:17 AM
RE: Jc/saranharm's em2wl journal - emma - 07-29-2016, 08:33 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-29-2016, 02:00 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-30-2016, 12:27 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-30-2016, 03:22 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 07-30-2016, 04:10 PM
RE: Jc/saranharm's em2wl journal - Maevvis - 07-31-2016, 09:22 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 08-01-2016, 12:42 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 08-01-2016, 08:41 AM
RE: Jc/saranharm's em2wl journal - West - 08-01-2016, 09:03 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 08-01-2016, 09:14 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 08-01-2016, 03:02 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 08-03-2016, 02:19 PM
RE: Jc/saranharm's em2wl journal - LauCo77 - 08-04-2016, 10:07 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 08-04-2016, 10:22 AM
RE: Jc/saranharm's em2wl journal - Maevvis - 08-04-2016, 11:44 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 08-04-2016, 07:04 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 08-14-2016, 06:54 PM
RE: Jc/saranharm's em2wl journal - Maevvis - 08-16-2016, 06:58 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 08-17-2016, 03:54 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 08-19-2016, 10:36 AM
RE: Jc/saranharm's em2wl journal - Maevvis - 08-19-2016, 12:34 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 09-05-2016, 10:17 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 09-09-2016, 07:20 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 09-10-2016, 09:50 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 09-12-2016, 09:28 AM
RE: Jc/saranharm's em2wl journal - West - 09-12-2016, 12:09 PM
RE: Jc/saranharm's em2wl journal - Maevvis - 09-12-2016, 12:52 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 09-12-2016, 01:11 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 09-16-2016, 03:23 PM
RE: Jc/saranharm's em2wl journal - West - 09-17-2016, 03:00 AM
RE: Jc/saranharm's em2wl journal - emma - 09-17-2016, 12:37 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 09-28-2016, 08:29 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 09-28-2016, 09:19 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 09-29-2016, 02:33 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 09-30-2016, 10:28 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 10-03-2016, 09:19 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 10-03-2016, 12:13 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 10-03-2016, 12:19 PM
RE: Jc/saranharm's em2wl journal - LauCo77 - 10-04-2016, 08:18 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 10-04-2016, 10:39 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 10-04-2016, 02:31 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 10-04-2016, 06:01 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 10-04-2016, 10:01 PM
RE: Jc/saranharm's em2wl journal - emma - 10-05-2016, 08:32 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 10-05-2016, 09:49 AM
RE: Jc/saranharm's em2wl journal - Jc_wt - 10-30-2016, 04:41 PM
RE: Jc/saranharm's em2wl journal - Jc_wt - 11-01-2016, 02:30 PM

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