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Where to go next
01-12-2016, 09:24 PM
Post: #1
Where to go next
Hi, I have just found this site and am really looked forward to starting my weightlifting/EM2LW journey!!!!

I am 5'7"
131 lbs
20.1 BF%
2,165 TDEE (using scooby)
1,396 BMR

After I have my 4th child, I wanted to lose the weight. I started doing 21 day fix (eating 1,200 calories). Then moved on to Piyo (eating 1,200 calories). I am currently doing Chalean Extreme (eating 1,500 calories).

As of yesterday I have changed me MFP account to 2,165 calories because I believe I need a full reset. I put in my macros as 40/30/30 as suggested and am trying to keep within that. I have 2 months left of Chalean Extreme but am already looking towards my next fitness routine and am not sure which one to use.

I currently have dumbbells (ranging from 5 lbs up to 50 lbs in 5 lbs increments), weighed gloves (2.2 lbs), resistance bands (tubing and the circular ankle ones).

I am looking at wanting to add a power tower and an adjustable weight bench.

I have been looking at the Cathe workouts as per the boards but am a bit intimidated by all the equipment required.

I am also unsure of body-weight exercise because the need less equipment.

I am the type of person that just wants to be given a dvd to pop in so that I can follow along with the instructor and a calendar showing which workouts to do which day (sort of why I have been doing all beachbody stuff so far).

Any advice, please!!

PS - sorry for being soo long
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Messages In This Thread
Where to go next - rjohnson8107 - 01-12-2016 09:24 PM
RE: Where to go next - AnitraSoto - 01-12-2016, 10:10 PM
RE: Where to go next - rjohnson8107 - 01-12-2016, 10:23 PM
RE: Where to go next - AnitraSoto - 01-13-2016, 11:13 AM

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