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NEW..so many questions!
02-13-2016, 01:14 PM
Post: #8
RE: NEW..so many questions!
You are welcome... Just stay consistent where you are, and if your weight stays stable, then by all means try to increase your intake slowly. You can continue to increase in that manner until you start to see consistent gains on the scale (at which point you have most likely surpassed your TDEE). My guess is that with 6 kids you are really quite active, and when you add on your workouts that is going to really boost your TDEE.

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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Messages In This Thread
NEW..so many questions! - Nmmerrell - 02-10-2016, 10:32 PM
RE: NEW..so many questions! - mrsukyankee - 02-11-2016, 10:40 AM
RE: NEW..so many questions! - AnitraSoto - 02-11-2016, 11:00 AM
RE: NEW..so many questions! - Nmmerrell - 02-11-2016, 11:45 AM
RE: NEW..so many questions! - AnitraSoto - 02-11-2016, 12:25 PM
RE: NEW..so many questions! - AnitraSoto - 02-13-2016, 09:51 AM
RE: NEW..so many questions! - Nmmerrell - 02-13-2016, 10:10 AM
RE: NEW..so many questions! - AnitraSoto - 02-13-2016 01:14 PM

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