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Getting it together...
07-02-2016, 09:28 PM
Post: #21
RE: Getting it together...
I would hang tight right where you are for a couple of weeks and see what happens. If you continue to see increases that last for a a couple more weeks, then definitely dial it back by 100 or so and you will be right at your current TDEE. Remember, any time spent at or over TDEE "counts" towards your reset, so there is no reason to fear eating over your TDEE. IMO, better to reset on the higher end of things than the lower end. You are doing awesome - just stay consistent and you will see great results!

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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Messages In This Thread
Getting it together... - sweaterweather - 04-23-2016, 12:10 AM
RE: Getting it together... - emma - 04-23-2016, 10:10 AM
RE: Getting it together... - emma - 04-23-2016, 12:54 PM
RE: Getting it together... - AnitraSoto - 04-23-2016, 09:12 PM
RE: Getting it together... - emma - 04-27-2016, 08:32 AM
RE: Getting it together... - AnitraSoto - 05-22-2016, 07:39 PM
RE: Getting it together... - AnitraSoto - 05-23-2016, 06:24 AM
RE: Getting it together... - AnitraSoto - 05-29-2016, 03:55 PM
RE: Getting it together... - AnitraSoto - 06-05-2016, 08:55 PM
RE: Getting it together... - AnitraSoto - 06-19-2016, 09:54 PM
RE: Getting it together... - AnitraSoto - 07-02-2016 09:28 PM
RE: Getting it together... - AnitraSoto - 07-23-2016, 08:24 PM
RE: Getting it together... - AnitraSoto - 07-24-2016, 09:44 PM
RE: Getting it together... - AnitraSoto - 10-03-2016, 06:34 AM
RE: Getting it together... - zanyzana66 - 10-07-2016, 09:24 PM
RE: Getting it together... - Toki18 - 10-08-2016, 01:44 PM

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