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Cardio or not?
05-30-2016, 02:25 AM
Post: #1
Cardio or not?
I'm very new to this forum, but I've been reading it off/on for a year. This is my second try at a reset as I've been in severe metabolism damage/resistance for over a year. The first reset I gave up after 6 weeks or so. I'm in it for the long haul this time. It's been 8 weeks and I've gained about 5lbs and I'm feeling huge. The many many articles I've read have said focus on strength training during the reset, and give cardio a break.

Has anyone had success with their reset doing cardio? I'm so eager to get back into cardio, still while raising calories of course.
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Messages In This Thread
Cardio or not? - toevlugsoord - 05-30-2016 02:25 AM
RE: Cardio or not? - toevlugsoord - 05-31-2016, 12:40 PM
RE: Cardio or not? - AnitraSoto - 05-31-2016, 09:09 PM
RE: Cardio or not? - toevlugsoord - 06-01-2016, 10:53 AM
RE: Cardio or not? - AnitraSoto - 06-02-2016, 01:14 PM
RE: Cardio or not? - toevlugsoord - 06-02-2016, 01:55 PM
RE: Cardio or not? - AnitraSoto - 06-02-2016, 09:18 PM
RE: Cardio or not? - toevlugsoord - 06-02-2016, 09:36 PM

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