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New here with a question
10-10-2016, 11:02 AM
Post: #21
RE: New here with a question
I would just drop your intake by 100 calories at a time - no point in giving up any more calories than you need to. If 2400 doesn't stabilize it, you can always drop down to 2300. Either way, it's all good, as you have been feeding your metabolism and resetting already!

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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Messages In This Thread
New here with a question - teachertoo - 07-05-2016, 06:24 PM
RE: New here with a question - AnitraSoto - 07-05-2016, 10:18 PM
RE: New here with a question - teachertoo - 07-06-2016, 02:39 PM
RE: New here with a question - AnitraSoto - 07-06-2016, 08:23 PM
RE: New here with a question - teachertoo - 08-22-2016, 01:00 AM
RE: New here with a question - AnitraSoto - 08-22-2016, 06:29 AM
RE: New here with a question - teachertoo - 09-03-2016, 02:09 PM
RE: New here with a question - emma - 09-03-2016, 03:06 PM
RE: New here with a question - hannah77 - 09-03-2016, 05:32 PM
RE: New here with a question - teachertoo - 09-03-2016, 05:57 PM
RE: New here with a question - AnitraSoto - 09-03-2016, 10:46 PM
RE: New here with a question - hannah77 - 09-04-2016, 01:31 AM
RE: New here with a question - teachertoo - 09-18-2016, 05:36 PM
RE: New here with a question - hannah77 - 09-19-2016, 01:25 AM
RE: New here with a question - AnitraSoto - 09-19-2016, 10:18 PM
RE: New here with a question - teachertoo - 10-07-2016, 12:56 AM
RE: New here with a question - AnitraSoto - 10-07-2016, 07:05 AM
RE: New here with a question - teachertoo - 10-10-2016, 01:11 AM
RE: New here with a question - hannah77 - 10-07-2016, 11:53 PM
RE: New here with a question - teachertoo - 10-10-2016, 01:18 AM
RE: New here with a question - AnitraSoto - 10-10-2016 11:02 AM
RE: New here with a question - hannah77 - 10-11-2016, 12:11 AM
RE: New here with a question - teachertoo - 10-15-2016, 01:34 PM
RE: New here with a question - hannah77 - 10-15-2016, 03:04 PM
RE: New here with a question - emma - 10-16-2016, 09:27 AM
RE: New here with a question - teachertoo - 11-07-2016, 01:08 AM
RE: New here with a question - emma - 11-07-2016, 09:27 AM
RE: New here with a question - teachertoo - 11-11-2016, 02:22 PM
RE: New here with a question - Frosty - 11-19-2016, 01:55 PM
RE: New here with a question - teachertoo - 11-22-2016, 01:54 PM

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