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Yasmine's Journal
09-27-2016, 03:39 PM
Post: #1
Yasmine's Journal
Hello everbody
I decided to start a journal here.
First I will tell a little bit about myself. I already started a Thread in the "eat More?" forum, so I hope it's not too much about myself.
I am a 24 year old swiss woman and was suffering from anorexia for five years (from 18 to 23). Finally my weight is normal again since about one year. I got my period in may of this year and my weight went up a lot since then even though I didn't eat more oder less than before. Maybe it's because of the hormones?!
I started to work out in february with a German app programm, called freeletics. It's a very hard body weight workout programm that lasts three months. After that I stopped doing so many workouts but I always went to one or two classes of trampolin aerobic or step aerobic mixed woth body weight training.
I started one month ago with EM2WL. Maybe I have to tell a bit more about my eating habits during the last months. I ate around 1200 kcal for a pretty long time. Then in February I decided to do a reverse diet, whats pretty much the same as a metabolism reset. My weight started to go up when I reached 1600 calories. So I stopped there but the weight gain went on. I gained from 114 lbs/ 52 kg to now 130 lbs/ 58 kg in august. That's when I started the metabolism reset and at the moment I am eating 1800 kcal a day. I try to only weigh once a week and usually it's on fridays.
I am 5'5 high and my calculated TDEE is about 2100 kcal. My workout routine at the moment is a 90 day challenge by Mark Lauren with 3-4 workouts a week (20 min each). And I go to 1-2 aerobic classes a week with body weight training.
My goal: I want to get stronger and be able to eat at my TDEE without gaining anymore weight.
I will a add a picture of my weight gain over the last 10 months.


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Yasmine's Journal - Yas2 - 09-27-2016 03:39 PM
RE: Yasmine's Journal - Jc_wt - 09-27-2016, 05:28 PM
RE: Yasmine's Journal - AnitraSoto - 09-27-2016, 07:33 PM
RE: Yasmine's Journal - Yas2 - 10-05-2016, 02:25 AM
RE: Yasmine's Journal - emma - 10-05-2016, 08:37 AM
RE: Yasmine's Journal - MaggieG123 - 10-05-2016, 09:22 AM
RE: Yasmine's Journal - Maevvis - 10-05-2016, 10:53 AM
RE: Yasmine's Journal - AnitraSoto - 10-05-2016, 03:53 PM
RE: Yasmine's Journal - Yas2 - 10-10-2016, 03:44 AM
RE: Yasmine's Journal - hannah77 - 10-11-2016, 12:14 AM
RE: Yasmine's Journal - hannah77 - 10-28-2016, 12:23 AM
RE: Yasmine's Journal - Yas2 - 10-28-2016, 12:40 AM
RE: Yasmine's Journal - Tereza Toledo - 10-28-2016, 11:30 AM
RE: Yasmine's Journal - Yas2 - 11-03-2016, 01:44 AM
RE: Yasmine's Journal - Tereza Toledo - 11-03-2016, 02:18 PM
RE: Yasmine's Journal - Yas2 - 11-17-2016, 01:20 AM
RE: Yasmine's Journal - hannah77 - 11-17-2016, 01:58 AM
RE: Yasmine's Journal - Yas2 - 11-17-2016, 03:08 PM
RE: Yasmine's Journal - hannah77 - 11-17-2016, 09:09 PM
RE: Yasmine's Journal - MaggieG123 - 11-17-2016, 09:41 PM
RE: Yasmine's Journal - Original_Beauty - 11-17-2016, 10:48 PM
RE: Yasmine's Journal - zanyzana66 - 11-17-2016, 11:15 PM
RE: Yasmine's Journal - Original_Beauty - 11-17-2016, 11:23 PM
RE: Yasmine's Journal - hannah77 - 11-18-2016, 01:26 AM
RE: Yasmine's Journal - zanyzana66 - 11-18-2016, 04:05 AM
RE: Yasmine's Journal - Yas2 - 11-18-2016, 01:44 AM
RE: Yasmine's Journal - hannah77 - 11-18-2016, 02:08 AM
RE: Yasmine's Journal - Tereza Toledo - 11-18-2016, 09:24 AM
RE: Yasmine's Journal - Original_Beauty - 11-18-2016, 07:32 PM
RE: Yasmine's Journal - Tereza Toledo - 11-19-2016, 09:55 AM
RE: Yasmine's Journal - Yas2 - 11-24-2016, 01:36 AM
RE: Yasmine's Journal - Original_Beauty - 11-24-2016, 06:18 AM
RE: Yasmine's Journal - Yas2 - 11-25-2016, 01:34 AM
RE: Yasmine's Journal - hannah77 - 11-25-2016, 01:58 AM
RE: Yasmine's Journal - Yas2 - 12-02-2016, 01:49 AM
RE: Yasmine's Journal - hannah77 - 12-02-2016, 01:53 AM
RE: Yasmine's Journal - FionaSchipke - 12-02-2016, 03:29 AM
RE: Yasmine's Journal - Yas2 - 12-15-2016, 01:39 AM
RE: Yasmine's Journal - Tereza Toledo - 12-15-2016, 11:21 PM
RE: Yasmine's Journal - hannah77 - 12-16-2016, 01:56 AM
RE: Yasmine's Journal - Yas2 - 12-17-2016, 06:04 AM
RE: Yasmine's Journal - Yas2 - 01-03-2017, 03:15 AM
RE: Yasmine's Journal - hannah77 - 01-03-2017, 02:17 PM
RE: Yasmine's Journal - Yas2 - 01-07-2017, 07:02 AM
RE: Yasmine's Journal - Tereza Toledo - 01-07-2017, 09:50 PM
RE: Yasmine's Journal - Yas2 - 01-16-2017, 05:19 AM
RE: Yasmine's Journal - Tereza Toledo - 01-16-2017, 09:48 AM
RE: Yasmine's Journal - Yas2 - 01-18-2017, 12:06 PM
RE: Yasmine's Journal - Tereza Toledo - 01-18-2017, 12:57 PM
RE: Yasmine's Journal - Yas2 - 01-27-2017, 11:51 AM
RE: Yasmine's Journal - zanyzana66 - 01-27-2017, 07:15 PM
RE: Yasmine's Journal - Yas2 - 02-15-2017, 03:41 PM
RE: Yasmine's Journal - Frosty - 02-15-2017, 10:39 PM
RE: Yasmine's Journal - Tereza Toledo - 02-16-2017, 08:31 AM
RE: Yasmine's Journal - Yas2 - 03-01-2017, 01:44 AM
RE: Yasmine's Journal - West - 03-01-2017, 03:33 AM
RE: Yasmine's Journal - Tereza Toledo - 03-01-2017, 10:23 AM
RE: Yasmine's Journal - Frosty - 03-01-2017, 09:42 PM
RE: Yasmine's Journal - Yas2 - 03-02-2017, 04:20 PM
RE: Yasmine's Journal - Yas2 - 03-19-2017, 03:34 PM
RE: Yasmine's Journal - Tereza Toledo - 03-19-2017, 11:24 PM
RE: Yasmine's Journal - Yas2 - 03-28-2017, 12:40 AM
RE: Yasmine's Journal - Tereza Toledo - 03-28-2017, 11:14 AM
RE: Yasmine's Journal - Yas2 - 04-01-2017, 05:20 AM
RE: Yasmine's Journal - Tereza Toledo - 04-01-2017, 12:35 PM
RE: Yasmine's Journal - Yas2 - 04-05-2017, 10:28 AM
RE: Yasmine's Journal - Tereza Toledo - 04-05-2017, 12:11 PM
RE: Yasmine's Journal - Jules - 04-11-2017, 07:29 AM
RE: Yasmine's Journal - Yas2 - 04-21-2017, 08:40 AM
RE: Yasmine's Journal - Tereza Toledo - 04-21-2017, 08:59 AM
RE: Yasmine's Journal - Yas2 - 05-01-2017, 08:45 AM
RE: Yasmine's Journal - Jules - 05-01-2017, 10:16 AM
RE: Yasmine's Journal - Jules - 05-01-2017, 10:28 AM
RE: Yasmine's Journal - Tereza Toledo - 05-01-2017, 11:53 AM
RE: Yasmine's Journal - Yas2 - 05-01-2017, 12:14 PM
RE: Yasmine's Journal - Yas2 - 05-01-2017, 12:18 PM
RE: Yasmine's Journal - Jules - 05-01-2017, 12:49 PM
RE: Yasmine's Journal - Yas2 - 05-01-2017, 02:39 PM
RE: Yasmine's Journal - Jules - 05-03-2017, 06:11 AM
RE: Yasmine's Journal - Yas2 - 05-03-2017, 02:41 PM
RE: Yasmine's Journal - Jules - 05-04-2017, 02:25 AM
RE: Yasmine's Journal - Yas2 - 05-09-2017, 12:46 AM
RE: Yasmine's Journal - Yas2 - 06-01-2017, 02:54 PM
RE: Yasmine's Journal - Tereza Toledo - 06-02-2017, 02:12 PM
RE: Yasmine's Journal - Jules - 06-05-2017, 08:51 AM
RE: Yasmine's Journal - Yas2 - 06-07-2017, 06:41 AM
RE: Yasmine's Journal - Tereza Toledo - 06-07-2017, 09:35 AM
RE: Yasmine's Journal - Yas2 - 07-06-2017, 06:41 AM
RE: Yasmine's Journal - Tereza Toledo - 07-06-2017, 09:23 AM
RE: Yasmine's Journal - Jules - 07-06-2017, 09:58 AM
RE: Yasmine's Journal - Yas2 - 07-07-2017, 05:59 AM
RE: Yasmine's Journal - ibtmas - 07-07-2017, 07:33 AM
RE: Yasmine's Journal - Tereza Toledo - 07-07-2017, 07:54 AM
RE: Yasmine's Journal - ibtmas - 07-07-2017, 02:55 PM
RE: Yasmine's Journal - Tereza Toledo - 07-07-2017, 09:51 PM
RE: Yasmine's Journal - Yas2 - 07-08-2017, 02:55 AM
RE: Yasmine's Journal - Tereza Toledo - 07-08-2017, 09:44 AM
RE: Yasmine's Journal - Yas2 - 12-28-2017, 03:40 PM
RE: Yasmine's Journal - West - 12-29-2017, 07:29 AM
RE: Yasmine's Journal - Tereza Toledo - 12-30-2017, 11:07 AM

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