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Yasmine's Journal
10-05-2016, 09:22 AM
Post: #6
RE: Yasmine's Journal
I second what Emma said!! My weekends used to be a junk-food free-for-all because I only allowed myself "treats" on Saturdays. Now that I've been much more moderate, I find my weekends are much better! I give myself the freedom to enjoy the occasional treat during the week, and I have found that my cravings have gone away...mostly what I'm looking for on the weekend is good, nourishing food!

Try to really tune in to your body's hunger signals while you're unable to weigh and measure, and eat when you're hungry and stop eating when you're satisfied. Enjoy the occasional treat if you want to. Deprivation doesn't work, but moderation does! And enjoy your time abroad and your time with friends!
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Messages In This Thread
Yasmine's Journal - Yas2 - 09-27-2016, 03:39 PM
RE: Yasmine's Journal - Jc_wt - 09-27-2016, 05:28 PM
RE: Yasmine's Journal - AnitraSoto - 09-27-2016, 07:33 PM
RE: Yasmine's Journal - Yas2 - 10-05-2016, 02:25 AM
RE: Yasmine's Journal - emma - 10-05-2016, 08:37 AM
RE: Yasmine's Journal - MaggieG123 - 10-05-2016 09:22 AM
RE: Yasmine's Journal - Maevvis - 10-05-2016, 10:53 AM
RE: Yasmine's Journal - AnitraSoto - 10-05-2016, 03:53 PM
RE: Yasmine's Journal - Yas2 - 10-10-2016, 03:44 AM
RE: Yasmine's Journal - hannah77 - 10-11-2016, 12:14 AM
RE: Yasmine's Journal - hannah77 - 10-28-2016, 12:23 AM
RE: Yasmine's Journal - Yas2 - 10-28-2016, 12:40 AM
RE: Yasmine's Journal - Tereza Toledo - 10-28-2016, 11:30 AM
RE: Yasmine's Journal - Yas2 - 11-03-2016, 01:44 AM
RE: Yasmine's Journal - Tereza Toledo - 11-03-2016, 02:18 PM
RE: Yasmine's Journal - Yas2 - 11-17-2016, 01:20 AM
RE: Yasmine's Journal - hannah77 - 11-17-2016, 01:58 AM
RE: Yasmine's Journal - Yas2 - 11-17-2016, 03:08 PM
RE: Yasmine's Journal - hannah77 - 11-17-2016, 09:09 PM
RE: Yasmine's Journal - MaggieG123 - 11-17-2016, 09:41 PM
RE: Yasmine's Journal - Original_Beauty - 11-17-2016, 10:48 PM
RE: Yasmine's Journal - zanyzana66 - 11-17-2016, 11:15 PM
RE: Yasmine's Journal - Original_Beauty - 11-17-2016, 11:23 PM
RE: Yasmine's Journal - hannah77 - 11-18-2016, 01:26 AM
RE: Yasmine's Journal - zanyzana66 - 11-18-2016, 04:05 AM
RE: Yasmine's Journal - Yas2 - 11-18-2016, 01:44 AM
RE: Yasmine's Journal - hannah77 - 11-18-2016, 02:08 AM
RE: Yasmine's Journal - Tereza Toledo - 11-18-2016, 09:24 AM
RE: Yasmine's Journal - Original_Beauty - 11-18-2016, 07:32 PM
RE: Yasmine's Journal - Tereza Toledo - 11-19-2016, 09:55 AM
RE: Yasmine's Journal - Yas2 - 11-24-2016, 01:36 AM
RE: Yasmine's Journal - Original_Beauty - 11-24-2016, 06:18 AM
RE: Yasmine's Journal - Yas2 - 11-25-2016, 01:34 AM
RE: Yasmine's Journal - hannah77 - 11-25-2016, 01:58 AM
RE: Yasmine's Journal - Yas2 - 12-02-2016, 01:49 AM
RE: Yasmine's Journal - hannah77 - 12-02-2016, 01:53 AM
RE: Yasmine's Journal - FionaSchipke - 12-02-2016, 03:29 AM
RE: Yasmine's Journal - Yas2 - 12-15-2016, 01:39 AM
RE: Yasmine's Journal - Tereza Toledo - 12-15-2016, 11:21 PM
RE: Yasmine's Journal - hannah77 - 12-16-2016, 01:56 AM
RE: Yasmine's Journal - Yas2 - 12-17-2016, 06:04 AM
RE: Yasmine's Journal - Yas2 - 01-03-2017, 03:15 AM
RE: Yasmine's Journal - hannah77 - 01-03-2017, 02:17 PM
RE: Yasmine's Journal - Yas2 - 01-07-2017, 07:02 AM
RE: Yasmine's Journal - Tereza Toledo - 01-07-2017, 09:50 PM
RE: Yasmine's Journal - Yas2 - 01-16-2017, 05:19 AM
RE: Yasmine's Journal - Tereza Toledo - 01-16-2017, 09:48 AM
RE: Yasmine's Journal - Yas2 - 01-18-2017, 12:06 PM
RE: Yasmine's Journal - Tereza Toledo - 01-18-2017, 12:57 PM
RE: Yasmine's Journal - Yas2 - 01-27-2017, 11:51 AM
RE: Yasmine's Journal - zanyzana66 - 01-27-2017, 07:15 PM
RE: Yasmine's Journal - Yas2 - 02-15-2017, 03:41 PM
RE: Yasmine's Journal - Frosty - 02-15-2017, 10:39 PM
RE: Yasmine's Journal - Tereza Toledo - 02-16-2017, 08:31 AM
RE: Yasmine's Journal - Yas2 - 03-01-2017, 01:44 AM
RE: Yasmine's Journal - West - 03-01-2017, 03:33 AM
RE: Yasmine's Journal - Tereza Toledo - 03-01-2017, 10:23 AM
RE: Yasmine's Journal - Frosty - 03-01-2017, 09:42 PM
RE: Yasmine's Journal - Yas2 - 03-02-2017, 04:20 PM
RE: Yasmine's Journal - Yas2 - 03-19-2017, 03:34 PM
RE: Yasmine's Journal - Tereza Toledo - 03-19-2017, 11:24 PM
RE: Yasmine's Journal - Yas2 - 03-28-2017, 12:40 AM
RE: Yasmine's Journal - Tereza Toledo - 03-28-2017, 11:14 AM
RE: Yasmine's Journal - Yas2 - 04-01-2017, 05:20 AM
RE: Yasmine's Journal - Tereza Toledo - 04-01-2017, 12:35 PM
RE: Yasmine's Journal - Yas2 - 04-05-2017, 10:28 AM
RE: Yasmine's Journal - Tereza Toledo - 04-05-2017, 12:11 PM
RE: Yasmine's Journal - Jules - 04-11-2017, 07:29 AM
RE: Yasmine's Journal - Yas2 - 04-21-2017, 08:40 AM
RE: Yasmine's Journal - Tereza Toledo - 04-21-2017, 08:59 AM
RE: Yasmine's Journal - Yas2 - 05-01-2017, 08:45 AM
RE: Yasmine's Journal - Jules - 05-01-2017, 10:16 AM
RE: Yasmine's Journal - Jules - 05-01-2017, 10:28 AM
RE: Yasmine's Journal - Tereza Toledo - 05-01-2017, 11:53 AM
RE: Yasmine's Journal - Yas2 - 05-01-2017, 12:14 PM
RE: Yasmine's Journal - Yas2 - 05-01-2017, 12:18 PM
RE: Yasmine's Journal - Jules - 05-01-2017, 12:49 PM
RE: Yasmine's Journal - Yas2 - 05-01-2017, 02:39 PM
RE: Yasmine's Journal - Jules - 05-03-2017, 06:11 AM
RE: Yasmine's Journal - Yas2 - 05-03-2017, 02:41 PM
RE: Yasmine's Journal - Jules - 05-04-2017, 02:25 AM
RE: Yasmine's Journal - Yas2 - 05-09-2017, 12:46 AM
RE: Yasmine's Journal - Yas2 - 06-01-2017, 02:54 PM
RE: Yasmine's Journal - Tereza Toledo - 06-02-2017, 02:12 PM
RE: Yasmine's Journal - Jules - 06-05-2017, 08:51 AM
RE: Yasmine's Journal - Yas2 - 06-07-2017, 06:41 AM
RE: Yasmine's Journal - Tereza Toledo - 06-07-2017, 09:35 AM
RE: Yasmine's Journal - Yas2 - 07-06-2017, 06:41 AM
RE: Yasmine's Journal - Tereza Toledo - 07-06-2017, 09:23 AM
RE: Yasmine's Journal - Jules - 07-06-2017, 09:58 AM
RE: Yasmine's Journal - Yas2 - 07-07-2017, 05:59 AM
RE: Yasmine's Journal - ibtmas - 07-07-2017, 07:33 AM
RE: Yasmine's Journal - Tereza Toledo - 07-07-2017, 07:54 AM
RE: Yasmine's Journal - ibtmas - 07-07-2017, 02:55 PM
RE: Yasmine's Journal - Tereza Toledo - 07-07-2017, 09:51 PM
RE: Yasmine's Journal - Yas2 - 07-08-2017, 02:55 AM
RE: Yasmine's Journal - Tereza Toledo - 07-08-2017, 09:44 AM
RE: Yasmine's Journal - Yas2 - 12-28-2017, 03:40 PM
RE: Yasmine's Journal - West - 12-29-2017, 07:29 AM
RE: Yasmine's Journal - Tereza Toledo - 12-30-2017, 11:07 AM

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