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Am I doing this right?
11-26-2017, 11:08 PM
Post: #77
RE: Am I doing this right?
(08-24-2017 10:26 AM)Desi13 Wrote:  
(08-22-2017 07:58 AM)Tereza Toledo Wrote:  Desi, elimination diets are never easy and yes, re-introducing foods can be very challenging. But you did it for a medical reason. Take little steps, one thing at a time. You may not be at you calorie and protein goal, but you are working consistently towards it, despite all the stress that life has been throwing at you. Wtg on keeping up with your Strong workouts! Yes, someday staying at the same strength level is progress in itself. Remember, progresss is not linear.

Thanks Tereza! Your support means so much!

Hi there just wanting to check in again since it’s been a little while. I’m still in pretty much the same spot, although my average TDEE is much closer to being accurate daily other than being up and down. Protein goals better but not perfect and for now I am fine with that. I will add in again that even reintroducing all of these calories, and I have not gained any weight. Go SLOW!!!! For some reason I was getting a bit bored by Strong so took a break a couple weeks ago and stared Strong Curves which I am loving!!
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Messages In This Thread
Am I doing this right? - Desi13 - 10-03-2016, 09:22 PM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 07:07 AM
RE: Am I doing this right? - Desi13 - 10-04-2016, 07:48 AM
RE: Am I doing this right? - Jc_wt - 10-04-2016, 10:29 AM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 11:56 AM
RE: Am I doing this right? - Desi13 - 10-04-2016, 11:57 AM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 12:23 PM
RE: Am I doing this right? - Desi13 - 10-04-2016, 03:53 PM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 08:59 PM
RE: Am I doing this right? - emma - 10-08-2016, 09:56 AM
RE: Am I doing this right? - Desi13 - 10-10-2016, 11:19 AM
RE: Am I doing this right? - hannah77 - 10-11-2016, 12:27 AM
RE: Am I doing this right? - emma - 10-13-2016, 08:32 AM
RE: Am I doing this right? - Desi13 - 11-14-2016, 09:37 AM
RE: Am I doing this right? - Desi13 - 11-14-2016, 12:02 PM
RE: Am I doing this right? - Tereza Toledo - 11-22-2016, 09:47 AM
RE: Am I doing this right? - Desi13 - 11-21-2016, 11:43 PM
RE: Am I doing this right? - zanyzana66 - 11-22-2016, 06:59 AM
RE: Am I doing this right? - hannah77 - 11-22-2016, 05:21 PM
RE: Am I doing this right? - Desi13 - 11-22-2016, 06:30 PM
RE: Am I doing this right? - Tereza Toledo - 11-22-2016, 11:53 PM
RE: Am I doing this right? - Desi13 - 11-23-2016, 02:57 PM
RE: Am I doing this right? - Tereza Toledo - 11-23-2016, 08:24 PM
RE: Am I doing this right? - Desi13 - 12-30-2016, 10:25 AM
RE: Am I doing this right? - Tereza Toledo - 12-30-2016, 01:24 PM
RE: Am I doing this right? - Desi13 - 12-31-2016, 11:15 AM
RE: Am I doing this right? - Desi13 - 12-31-2016, 02:49 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 02:46 PM
RE: Am I doing this right? - Tereza Toledo - 01-08-2017, 10:26 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 11:03 PM
RE: Am I doing this right? - Tereza Toledo - 01-08-2017, 11:29 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 11:35 PM
RE: Am I doing this right? - Tereza Toledo - 01-09-2017, 08:57 AM
RE: Am I doing this right? - Desi13 - 01-10-2017, 12:20 AM
RE: Am I doing this right? - Tereza Toledo - 01-10-2017, 09:55 AM
RE: Am I doing this right? - Desi13 - 01-10-2017, 04:24 PM
RE: Am I doing this right? - Tereza Toledo - 01-10-2017, 11:38 PM
RE: Am I doing this right? - Desi13 - 01-11-2017, 09:30 AM
RE: Am I doing this right? - Tereza Toledo - 01-11-2017, 10:07 AM
RE: Am I doing this right? - Desi13 - 01-23-2017, 07:17 PM
RE: Am I doing this right? - Tereza Toledo - 01-24-2017, 09:50 AM
RE: Am I doing this right? - Desi13 - 02-03-2017, 07:56 PM
RE: Am I doing this right? - Tereza Toledo - 02-04-2017, 02:11 PM
RE: Am I doing this right? - Desi13 - 02-04-2017, 10:01 PM
RE: Am I doing this right? - Desi13 - 02-14-2017, 06:20 PM
RE: Am I doing this right? - Tereza Toledo - 02-15-2017, 10:19 AM
RE: Am I doing this right? - Desi13 - 02-15-2017, 05:00 PM
RE: Am I doing this right? - Tereza Toledo - 02-16-2017, 10:30 AM
RE: Am I doing this right? - Desi13 - 02-19-2017, 09:50 PM
RE: Am I doing this right? - Tereza Toledo - 02-20-2017, 09:31 AM
RE: Am I doing this right? - Desi13 - 03-07-2017, 06:18 PM
RE: Am I doing this right? - ibtmas - 03-08-2017, 04:00 PM
RE: Am I doing this right? - Desi13 - 03-08-2017, 08:32 PM
RE: Am I doing this right? - Tereza Toledo - 03-08-2017, 10:15 AM
RE: Am I doing this right? - Desi13 - 03-08-2017, 10:51 AM
RE: Am I doing this right? - Tereza Toledo - 03-08-2017, 01:11 PM
RE: Am I doing this right? - Desi13 - 03-19-2017, 01:43 PM
RE: Am I doing this right? - Tereza Toledo - 03-20-2017, 09:36 AM
RE: Am I doing this right? - ibtmas - 03-22-2017, 01:46 AM
RE: Am I doing this right? - Tereza Toledo - 03-22-2017, 08:29 AM
RE: Am I doing this right? - Desi13 - 04-01-2017, 09:58 AM
RE: Am I doing this right? - Tereza Toledo - 04-01-2017, 12:32 PM
RE: Am I doing this right? - Desi13 - 04-01-2017, 12:54 PM
RE: Am I doing this right? - Jules - 04-03-2017, 02:16 AM
RE: Am I doing this right? - Desi13 - 04-03-2017, 03:54 PM
RE: Am I doing this right? - Tereza Toledo - 04-03-2017, 05:03 PM
RE: Am I doing this right? - Desi13 - 04-03-2017, 05:49 PM
RE: Am I doing this right? - Desi13 - 05-05-2017, 05:31 PM
RE: Am I doing this right? - Tereza Toledo - 05-07-2017, 08:54 AM
RE: Am I doing this right? - Desi13 - 05-07-2017, 09:24 AM
RE: Am I doing this right? - Tereza Toledo - 05-08-2017, 09:22 AM
RE: Am I doing this right? - Desi13 - 06-08-2017, 07:44 PM
RE: Am I doing this right? - Tereza Toledo - 06-09-2017, 08:02 AM
RE: Am I doing this right? - Desi13 - 08-07-2017, 03:03 PM
RE: Am I doing this right? - Tereza Toledo - 08-22-2017, 07:58 AM
RE: Am I doing this right? - Desi13 - 08-24-2017, 10:26 AM
RE: Am I doing this right? - Desi13 - 11-26-2017 11:08 PM

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