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11-27-2016, 06:45 PM
Post: #4
(11-27-2016 09:45 AM)Tereza Toledo Wrote:  Without knowing more details about your stats, I would think that you did note reach your TDEE at 2300. Your activity level is high and that means you burn more. Put your stats in the calculator and lets see what does it give you:

The coach you consulted most likely uses techniques that will get the clients ready to compete fast, but that will become damaging to your metabolism and body. This is a great read on the subject (click through the pin for full article:

Also I don't think your macros are on point, have you looked into increasing your protein and fat to reach 40/30/30?

Thanks! I appreciate your response. The calculator says I should be eating 2,165 calories for a 15% cut. I wasn't losing weight at that number so I lowered. It just seems too high.
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Messages In This Thread
NOT LOSING FAT:( - estkay - 11-26-2016, 10:54 PM
RE: NOT LOSING FAT:( - daphne67 - 11-27-2016, 02:28 AM
RE: NOT LOSING FAT:( - Tereza Toledo - 11-27-2016, 09:45 AM
RE: NOT LOSING FAT:( - estkay - 11-27-2016 06:45 PM

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