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Will Weight Change...
01-29-2017, 06:35 PM
Post: #1
Will Weight Change...
I was looking at my stats this week and a thought popped in my head. If you aren't eating to drastically cut body fat (like swim suit or seriously athletic body fat %), when you reach a healthy body fat percentage, is that when the weight starts to drop?

What made me think of this is my body fat has come down 4-5%. I'm right on the cusp of "healthy" body fat. My weight is still 195-197 lbs, but my lean mass has increased while my body fat has decreased.

At some point, my lean mass should max out right? And if I continue to lose a little body fat, then the scale should start to move? Or my overall size should decrease more? Recomposition.

I feel like it's just right there...about to all fall into place...maybe happy

Rhoda
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Messages In This Thread
Will Weight Change... - LikeAGirl - 01-29-2017 06:35 PM
RE: Will Weight Change... - Tereza Toledo - 01-30-2017, 08:28 AM

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