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FINISHED REVERSE- Still not losing Weight:(
02-15-2017, 01:04 AM
Post: #1
FINISHED REVERSE- Still not losing Weight:(
Hey,
i did a reverse diet for 6 months finally ending at 2,500 calories and lifting heavy doing CrossFit. I stayed at those calories for about a month and then started a very slow cut. I am now down to 1,500 calories, 3 months later, and have only lost 4lb total and not really any body fatSad I don't want to keep lowering my calories and am really upset. What should I do? I also am doing half the exercise since I hurt my foot so for about 7 weeks have been doing things like pilates and not much heavy lifting.

Did I not stay at my maintenance calories long enough? Should I just go back to 2,500 and stay there? so lost..Sad

Would really appreciate an answer!
Thank you
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FINISHED REVERSE- Still not losing Weight:( - estkay - 02-15-2017 01:04 AM

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