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Getting ahead.....
03-06-2017, 06:03 AM (This post was last modified: 03-06-2017 06:06 AM by ibtmas.)
Post: #1
Wink Getting ahead.....
Hello em2wl fam!!!
I would start by saying that i would'nt be here without the help of em2wl fam! you people are amazing....you guys titally changed my mindset of eating more in fact eating what my body really needed to function....like other ppl i have too starved myself for years except 3 pregnencies when i also gained but then was able to reduce back starving myself and with tons of cardio.
I'm 5'7 and i was 74kgs when i started my reset in late October in 2016 with between 2400 to 2500 cals with 3x of fitness blender strength workouts and totally ditched cardio.I kept gaining weight so i reduced my cals to 2250-2300 (found that i am between light and moderate active) and maintained at the last 4 weeks of reset at 85kgs. i gained total 11kgs and was at 85kgs after 12 weeks of reset. my weight stabilized at 85kgs in the last 4 weeks of reset.
At the last wk of Jan 2017 i started my first cut at 10% but did nt see any results so after 2 weeks i went down to 15% cut at 1900. I saw one inch loss at my waist but that would come back the other day and also gained 1kg !! i completed next 2 weeks at 15% then went back to TDEE at 2300 for a week. This is my second week of 2nd cut at 1900 and again i have gained 1kg and am at 87kgs now. Am i doing something wrong or should i continue to see results? i have taken pics and can see some defination at my belly area during the reset and after the cut but the inches are the same and weight has gained. I think i wiuld not be able to progress further without your help and guidence. Thankyou for being herelovestruck
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Messages In This Thread
Getting ahead..... - ibtmas - 03-06-2017 06:03 AM
RE: Getting ahead..... - Tereza Toledo - 03-06-2017, 09:50 AM
RE: Getting ahead..... - Tereza Toledo - 03-06-2017, 09:52 AM
RE: Getting ahead..... - ibtmas - 03-06-2017, 10:31 AM
RE: Getting ahead..... - Original_Beauty - 03-06-2017, 08:33 PM
RE: Getting ahead..... - ibtmas - 03-06-2017, 10:56 PM
RE: Getting ahead..... - Frosty - 03-07-2017, 04:19 PM
RE: Getting ahead..... - ibtmas - 03-14-2017, 10:10 AM
RE: Getting ahead..... - Tereza Toledo - 03-14-2017, 01:21 PM
RE: Getting ahead..... - ibtmas - 04-09-2017, 02:24 AM
RE: Getting ahead..... - West - 04-09-2017, 02:43 AM
RE: Getting ahead..... - ibtmas - 04-09-2017, 05:00 AM
RE: Getting ahead..... - ibtmas - 04-21-2017, 01:43 AM
RE: Getting ahead..... - sheilawrites - 04-21-2017, 09:44 AM
RE: Getting ahead..... - Tereza Toledo - 04-21-2017, 07:59 AM
RE: Getting ahead..... - ibtmas - 04-29-2017, 04:38 PM
RE: Getting ahead..... - Jules - 04-30-2017, 05:52 AM
RE: Getting ahead..... - ibtmas - 04-30-2017, 01:54 PM
RE: Getting ahead..... - Tereza Toledo - 04-30-2017, 09:16 PM
RE: Getting ahead..... - ibtmas - 05-29-2017, 02:56 PM
RE: Getting ahead..... - Tereza Toledo - 05-30-2017, 09:36 PM
RE: Getting ahead..... - ibtmas - 06-01-2017, 12:45 AM
RE: Getting ahead..... - ibtmas - 06-12-2017, 06:21 AM
RE: Getting ahead..... - zanyzana66 - 06-13-2017, 02:30 AM
RE: Getting ahead..... - Tereza Toledo - 06-16-2017, 01:43 PM
RE: Getting ahead..... - ibtmas - 06-17-2017, 04:45 PM
RE: Getting ahead..... - Tereza Toledo - 06-17-2017, 09:26 PM
RE: Getting ahead..... - ibtmas - 07-03-2017, 10:12 AM
RE: Getting ahead..... - Tereza Toledo - 07-03-2017, 02:02 PM
RE: Getting ahead..... - ibtmas - 08-13-2017, 01:40 PM
RE: Getting ahead..... - West - 08-14-2017, 11:42 AM
RE: Getting ahead..... - ibtmas - 08-15-2017, 12:46 AM
RE: Getting ahead..... - Tereza Toledo - 08-18-2017, 11:32 AM
RE: Getting ahead..... - ibtmas - 09-10-2017, 02:13 PM
RE: Getting ahead..... - ibtmas - 10-01-2017, 11:33 AM
RE: Getting ahead..... - sheilawrites - 10-01-2017, 04:34 PM
RE: Getting ahead..... - ibtmas - 10-02-2017, 02:03 AM
RE: Getting ahead..... - Tereza Toledo - 10-02-2017, 08:21 AM
RE: Getting ahead..... - ibtmas - 10-02-2017, 03:39 PM

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