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Getting ahead.....
03-06-2017, 06:03 AM (This post was last modified: 03-06-2017 06:06 AM by ibtmas.)
Post: #1
Wink Getting ahead.....
Hello em2wl fam!!!
I would start by saying that i would'nt be here without the help of em2wl fam! you people are guys titally changed my mindset of eating more in fact eating what my body really needed to other ppl i have too starved myself for years except 3 pregnencies when i also gained but then was able to reduce back starving myself and with tons of cardio.
I'm 5'7 and i was 74kgs when i started my reset in late October in 2016 with between 2400 to 2500 cals with 3x of fitness blender strength workouts and totally ditched cardio.I kept gaining weight so i reduced my cals to 2250-2300 (found that i am between light and moderate active) and maintained at the last 4 weeks of reset at 85kgs. i gained total 11kgs and was at 85kgs after 12 weeks of reset. my weight stabilized at 85kgs in the last 4 weeks of reset.
At the last wk of Jan 2017 i started my first cut at 10% but did nt see any results so after 2 weeks i went down to 15% cut at 1900. I saw one inch loss at my waist but that would come back the other day and also gained 1kg !! i completed next 2 weeks at 15% then went back to TDEE at 2300 for a week. This is my second week of 2nd cut at 1900 and again i have gained 1kg and am at 87kgs now. Am i doing something wrong or should i continue to see results? i have taken pics and can see some defination at my belly area during the reset and after the cut but the inches are the same and weight has gained. I think i wiuld not be able to progress further without your help and guidence. Thankyou for being herelovestruck
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Messages In This Thread
Getting ahead..... - ibtmas - 03-06-2017 06:03 AM
RE: Getting ahead..... - Tereza Toledo - 03-06-2017, 09:50 AM
RE: Getting ahead..... - Tereza Toledo - 03-06-2017, 09:52 AM
RE: Getting ahead..... - ibtmas - 03-06-2017, 10:31 AM
RE: Getting ahead..... - Original_Beauty - 03-06-2017, 08:33 PM
RE: Getting ahead..... - ibtmas - 03-06-2017, 10:56 PM
RE: Getting ahead..... - Frosty - 03-07-2017, 04:19 PM
RE: Getting ahead..... - ibtmas - 03-14-2017, 10:10 AM
RE: Getting ahead..... - Tereza Toledo - 03-14-2017, 01:21 PM

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