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new gym membership coming up...
07-10-2017, 01:19 PM
Post: #1
new gym membership coming up...
So I wanted to add some weight training to my 4x weekly Martial arts training. I will probably do 2 days a week, I have a gym picked out, it has both machines and free weights and most importantly a lap pool - I LOVE swimming - but that will be for fun hehe). The free weights seem to be dominated by muscle bound men, but it wasn't packed, so I can fit in there if I need to. The machines were mostly empty and there were so many I didn't even know where to start.

I don't want to pay for a personal trainer - I am ok with figuring things out myself, so here is my question.

If I were to just use the weight machines what is a good all around 45 min workout? Also what weight (and by this I mean how many reps till I can't lift any more) and how many rep sets should I shoot for? I am looking to build muscle and fill in the gaps that the martial arts training leaves.

This may be a tall order question but I figured I would give it a shot happy

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new gym membership coming up... - kcmsmith0405 - 07-10-2017 01:19 PM

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