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Newby here
08-03-2017, 04:51 PM
Post: #1
Newby here
I'm 53 and 190 lbs with large bones. With that said, I was wondering if that should be considered in the TDEE/BMR calculator? I've always weighed about 20 lbs more than people think and I have read that our weight goals should depend on our bone density. A calculator I found said my ideal weight should be 135 lbs. Where with my height, I've always thought I need to weigh 115-125 lbs. I think you all are going to say don't worry about the weight so much as my body composition and as I'm typing this, I think I'm answering my own questionhappy
Anyway, I've purchased the Ibook and have started the concept at 2000 calories which is an increase for 1200 - 1500 calories. My weight has been stable for about 3 weeks now. I'm feeling really good about the concept and really feel this lifestyle is the way to go!!!
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Messages In This Thread
Newby here - tgipson2 - 08-03-2017 04:51 PM
RE: Newby here - Tereza Toledo - 08-03-2017, 11:07 PM
RE: Newby here - tgipson2 - 08-04-2017, 04:16 PM
RE: Newby here - Tereza Toledo - 08-04-2017, 06:32 PM
RE: Newby here - tgipson2 - 08-05-2017, 08:47 AM
RE: Newby here - tgipson2 - 08-05-2017, 10:05 AM
RE: Newby here - Tereza Toledo - 08-05-2017, 12:00 PM
RE: Newby here - tgipson2 - 08-09-2017, 10:29 AM
RE: Newby here - Raynn - 08-11-2017, 12:15 AM
RE: Newby here - tgipson2 - 08-11-2017, 10:45 AM
RE: Newby here - ibtmas - 08-13-2017, 06:39 AM
RE: Newby here - tgipson2 - 08-15-2017, 11:18 AM

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