Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Adding a journal to help me in the aging..
04-18-2018, 09:05 AM
Post: #3
RE: Adding a journal to help me in the aging..
Starting a diary here is a great way to get support! Yes, surrounding yourself with folks that “get” you is a powerful tool!

Baby steps, don’t try to implement everything all at once. We believe in choosing one thing, the thing that will make the biggest difference first (inclreasing calories, strength training, protein) and do it until it becomes second nature. Then add in another.

Yesterday Kiki had a live talk with Candace Smith in the Crushing the Diet Mentality group on Facebook and she said one thing that made my day: “drop perfection and start where you are NOW”. I loved it!

I know we all love the coziness of this forum and we want you to journal here, but since you mentioned Facebook and just because it allows us to share and connect more, maybe you could join us there: https://www.facebook.com/groups/1754102281470874/

It’s also a safe space and it’s monitered. That’s where Kiki spends the most time those days.

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
Find all posts by this user
Quote this message in a reply
Post Reply 


Messages In This Thread
RE: Adding a journal to help me in the aging.. - Tereza Toledo - 04-18-2018 09:05 AM

Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  Anjacina's Journal Anjacina 11 8,102 03-23-2018 08:10 AM
Last Post: Tereza Toledo
  Kelly's Journal kcmsmith0405 73 46,099 01-31-2018 02:21 PM
Last Post: Tereza Toledo
  Yasmine's Journal Yas2 99 71,903 12-30-2017 11:07 AM
Last Post: Tereza Toledo
  Maggie's Journal MaggieG123 326 200,764 12-04-2017 12:38 PM
Last Post: MaggieG123
  JT's Journal jturner2 12 19,009 09-03-2017 08:15 PM
Last Post: Tereza Toledo
  Finally Teachertoo's journal teachertoo 40 33,130 04-17-2017 06:56 AM
Last Post: FionaSchipke
  Getting back to me... Toki's Journal Toki18 105 73,167 11-16-2016 05:52 PM
Last Post: hannah77
Tongue Jc/saranharm's em2wl journal Jc_wt 217 142,445 11-05-2016 09:03 AM
Last Post: Tereza Toledo
  Emma's journal emma 559 501,097 10-16-2016 08:07 PM
Last Post: AnitraSoto
  Mary Jo's Journal... Yo. MaryJo 285 234,779 08-14-2016 10:44 AM
Last Post: KatiAuchinleck

Forum Jump:


User(s) browsing this thread: 1 Guest(s)