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rejoining my gym today
05-05-2018, 08:54 AM
Post: #2
RE: rejoining my gym today
Denise, having a plan makes a huge difference in your journey.

We have a lots of articles talking about all the you mentioned, but I’ll add a few links so you can read without feeling overwhelmed.

First, I’d highly suggest that you take a look at Eat More 2 Weight Less Upper/Lower free workout:

Then about how heavy is heavy Lifting:

And about food logging:

Logging strength training calories may be a bit trick, specially because the monitors don’t count the afterburn effect that lifting has. Keep in my that in the end, those are estimates.

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
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rejoining my gym today - never2late1952 - 05-04-2018, 02:26 PM
RE: rejoining my gym today - Tereza Toledo - 05-05-2018 08:54 AM

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