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Carley's journey to health
08-31-2018, 08:42 PM
Post: #6
RE: Carley's journey to health
Hi Carley, You are on the right path now. Don't beat yourself up for the relapse - relapse is a part of recovery. ... It IS so scary to see yourself going up on the scale - but you can do this - gather all the courage you can - it is going to take courage to go through with this. Everyone is cheering you on. :-)

(08-30-2018 08:46 PM)Original_Beauty Wrote:  It's amazing how things can change, but not always for the positive. For the past (who knows how long now) I've been in a relapse with restrictive bulimia. For me I feel like I had hit rock bottom (or pretty close to it) For the past couple of months I've been 'surviving' off 800 calories and walking 90 minutes every day. Today is day 2 at 1100 calories, so far I'm up 600 grams (1llb) which is honestly scaring me. I'm not sure if I can do this, but I need to. I'm not even going to mention the side effects I'm facing right now because it is too depressing.

My current stats are:
35 years old.
My last weigh in was 72 kilos (158.4lbs)
My TDEE is 2100 calories, I'm currently at 1100 calories.
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RE: Carley's journey to health - FionaSchipke - 08-31-2018 08:42 PM

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