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Cardio days
07-10-2012, 02:12 PM
Post: #1
Cardio days
I am really struggling with what to do on my cardio days. I'm doing NROLFW and loving it! I always did Bootcamp style classes prior to that and loved it, but have been trying to follow this book and EM2WL and do this right.

I want to incorporate HIIT workouts. Does Bootcamp count? We do no weights or anything. Lots of burpees, ab work, high knees, etc. Lots of high intensity. Not much down time. So that wouldn't really be considered HIIT right?

Maybe running, C25k, etc?
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Messages In This Thread
Cardio days - ssgtwifey - 07-10-2012 02:12 PM
RE: Cardio days - Kiki - 07-10-2012, 08:55 PM
RE: Cardio days - ssgtwifey - 07-11-2012, 09:12 AM
RE: Cardio days - Kiki - 07-15-2012, 12:02 PM
RE: Cardio days - CrystalFueled - 07-17-2012, 09:55 AM

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