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Running distance?
07-30-2013, 03:55 PM
Post: #1
Running distance?
Due to the lack of recent posts on this forum and the fact that long cardio sessions don't support the EM2WL philosophy. However, I am a runner and I like to run. I enjoy completing distance races too, so I'm not a 30 minutes and done kind of runner.

If anyone has had success with EM2WL while training for distances longer than 10K, please respond! I am currently figuring it all out, starting a reset this coming weekend, and trying to figure out how to balance my life with this weight loss stuff. Thanks!
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Messages In This Thread
Running distance? - Dipitie - 07-30-2013 03:55 PM
RE: Running distance? - Kiki - 07-31-2013, 06:23 PM
RE: Running distance? - Kiki - 07-31-2013, 06:28 PM

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