Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Good Stretching Program
06-25-2016, 04:31 PM
Post: #1
Good Stretching Program
With all this lifting, I'm finding myself becoming stiffer and stiffer.

Anyone got good recommendation for a stretching program?
Find all posts by this user
Quote this message in a reply
06-26-2016, 09:02 AM
Post: #2
RE: Good Stretching Program
I do like doing Cathe's yoga videos (even though they are not just stretching per se) and I really like the mobility workouts from Kelly Starret (he has videos on YouTube). I always want to do a stretching routine, but I find it hard to dedicate one full workout day to it. So either I do the yoga on a rest day or I just add some mobility moves in the end of my ST workout (the body is warm). Foam rolling will also help you losen up and relieve muscle soreness.

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
Find all posts by this user
Quote this message in a reply
Post Reply 


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  Can you recommend a stretching routine or workout? shinealot 6 4,075 04-14-2015 10:11 AM
Last Post: shinealot
  Nia Shanks - Which program MaryJo 4 2,713 01-11-2015 04:28 PM
Last Post: MaryJo
  What at-home program next?? Ch33ky83 3 2,867 08-13-2014 12:10 PM
Last Post: btatch

Forum Jump:


User(s) browsing this thread: