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Mindset changes
11-09-2013, 05:23 PM
Post: #1
Mindset changes
I just posted about some of the physical changes I'm seeing since EM2LW and starting STS, but I thought I'd post in here a big one for me: my mindset. Since starting, I've become much more happy and relaxed about getting fit, my body, workouts etc. I had this epiphany yesterday. I was planning on getting in a run, but work got in the way so my idea of the day's schedule was thrown off course. Before, I'd make sure come hell or high water that run was getting done, like it or not. Yesterday though, I thought "well, a rest day would be good. Go with it, its not the end of the world." This is a big win for me!
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11-09-2013, 09:13 PM
Post: #2
RE: Mindset changes
Looking good and feeling good =Mind and body becoming in sync! Sweet NSV! applause

Joan
Be yourself. Everyone else is taken! kiss

http://www.myfitnesspal.com/jaeone
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11-10-2013, 10:06 AM
Post: #3
RE: Mindset changes
I like that! I'll keep that in mind today. Last rest day before meso 2 and I'm sure I can use the rest too to fire it all up tomorrow!

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
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