What do you do for cardio???

[Gemmybean]

Hi - just wondering what all you guys do for Cardio?? I'm currently training for a half marathon, so I'm predominately using running as my cardio, but I would love to change it up a little with something else

[Kiki]

I do mostly do cardio that still includes some type of weighted object, lol...mainly anaerobic in nature: kettlebells, metabolic resistance training (MRT) or circuits, HIIT/Tabata, and sometimes kickboxing/boxing, & spinning

[AnitraSoto]

I do lots of hiking and some kettlebells ...

[jaeone]

I usually do some HIIT DVDs that are usually 25-30 minutes long, ride my stationary bike or just a nice brisk walk both for no longer that 30 minutes.

[SarahWeb]

kettlebells, running, tabata - all good fun!! maybe try swimming? tis a very good all round exercise?

[Duchy]

I mix it up love spinning, TRX this week, swimming, just starting a bit of walking....HIIT once a week after weights. Oh and Zumba this week, my injured leg permitting

[Gemmybean]

I think swimming might be good - or I've always wanted to give kickboxing a try so might try and find a class

[Trishadams]

Howdy!! For cardio, I usually add 10-15 min finishers (i.e. MRT, hiit, sprints) on lifting days. For a 'cardio' day, I'll do the same but for more time or other anaerobic conditioning. I also sprinkle in spinning, kickboxing, heavy bag boxing as well. For light/moderate cardio I walk or take the bike out for a ride.

[btatch]

Spin classes are great. I don't know what it is about spinning but its much more motivational to me than running and it's easier to push myself in a spin class rather than on the treadmill. So that's definitely one of my go-to's for cardio

[DarrylSpiers]

I like to do so many exercises for cardio just like swimming, walking, jogging, and yoga etc. Cardio exercises is best for fitness and weight loss.