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What do you do for cardio???
06-23-2014, 03:02 PM
Post: #1
What do you do for cardio???
Hi - just wondering what all you guys do for Cardio?? I'm currently training for a half marathon, so I'm predominately using running as my cardio, but I would love to change it up a little with something else

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06-23-2014, 04:17 PM
Post: #2
RE: What do you do for cardio???
I do mostly do cardio that still includes some type of weighted object, lol...mainly anaerobic in nature: kettlebells, metabolic resistance training (MRT) or circuits, HIIT/Tabata, and sometimes kickboxing/boxing, & spinning big grin

Kiki (aka rambling )
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06-23-2014, 05:24 PM
Post: #3
RE: What do you do for cardio???
I do lots of hiking and some kettlebells ...

Anitra Soto
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06-23-2014, 09:22 PM
Post: #4
RE: What do you do for cardio???
I usually do some HIIT DVDs that are usually 25-30 minutes long, ride my stationary bike or just a nice brisk walk both for no longer that 30 minutes.

Joan
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06-24-2014, 04:19 AM
Post: #5
RE: What do you do for cardio???
kettlebells, running, tabata - all good fun!! maybe try swimming? tis a very good all round exercise?
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06-24-2014, 06:02 AM
Post: #6
RE: What do you do for cardio???
I mix it up love spinning, TRX this week, swimming, just starting a bit of walking....HIIT once a week after weights. Oh and Zumba this week, my injured leg permitting
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06-24-2014, 03:37 PM
Post: #7
RE: What do you do for cardio???
I think swimming might be good - or I've always wanted to give kickboxing a try so might try and find a class

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06-28-2014, 09:09 AM
Post: #8
RE: What do you do for cardio???
Howdy!! For cardio, I usually add 10-15 min finishers (i.e. MRT, hiit, sprints) on lifting days. happy For a 'cardio' day, I'll do the same but for more time or other anaerobic conditioning. I also sprinkle in spinning, kickboxing, heavy bag boxing as well. For light/moderate cardio I walk or take the bike out for a ride.

Trish
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12-11-2015, 11:36 AM
Post: #9
RE: What do you do for cardio???
Spin classes are great. I don't know what it is about spinning but its much more motivational to me than running and it's easier to push myself in a spin class rather than on the treadmill. So that's definitely one of my go-to's for cardio
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12-31-2015, 01:21 PM
Post: #10
RE: What do you do for cardio???
I like to do so many exercises for cardio just like swimming, walking, jogging, and yoga etc. Cardio exercises is best for fitness and weight loss.
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