Mary Jo's Journal... Yo.

[Jc_wt]

I agree with Emma too. You seem to be in a good place mentally. Keep crushing those workouts!

[MaryJo]

It's so difficult to not start counting calories again. I saw a picture of me last night and my face looked like it's carrying a lot of weight. It makes me second guess what I'm doing and if I'm getting results even though in the morning I was weighing less than I have for the past few weeks. Oye!

[Jc_wt]

(08-07-2016 12:33 PM)MaryJo Wrote:  It's so difficult to not start counting calories again. I saw a picture of me last night and my face looked like it's carrying a lot of weight. It makes me second guess what I'm doing and if I'm getting results even though in the morning I was weighing less than I have for the past few weeks. Oye!

The mental aspect is the hardest part!

[KatiAuchinleck]

It's like a siren's call, isn't it? Our mind just goes to counting calories. Trust your body, you're doing great!

[MaryJo]

Thank you, Jc_wt and KatiAuchinleck! The mind can play crazy tricks.

I've been tired the past few days with some sort of illness. It's starting to pass but definitely a rest week for me.

[KatiAuchinleck]

Give your body the rest it needs. It will thank you later. And don't listen to that tricky part of your brain!!