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EM2WL's Beginner Strength Training Manual is Finally Available!
11-06-2014, 10:22 PM (This post was last modified: 11-10-2014 07:48 AM by AnitraSoto.)
Post: #1
EM2WL's Beginner Strength Training Manual is Finally Available!
Finally available!!

Team EM2WL has spent the better part of the year putting together a comprehensive manual that breaks down the questions we get most often. EM2WL’s Beginner Strength Training Manual is finally finished! We would love to be able to (and we try!) to answer as many questions personally as we can, but obviously we can't always do that... so this eBook has been developed to answer many of the most commonly asked questions.

It can be totally overwhelming! And not just for newbies, but for people who've been lifting 2, 3, even 4 years. (Most clients, who would be considered to be vets, have had questions about many of the topics we address in this book.) To make the journey less confusing, we've condensed your top questions (those you ask, and some that you may be scared to!) into this easy-to-read manual.

Are you lifting (or thinking about it), but still confused about:

~ what rep ranges to use/when

~ whether you should work full body or body-part split

~ compound vs isolation exercises

~ different "phases," & how they relate to your goals

~ how to eat for your goals

~ how to transition your workouts from beginner-advanced

~ when to expect results (aka "how long before I look like a fitness model?") etc...

It also includes a 12-week workout plan, access to a *bonus* private area with video demonstrations of each exercise, & a place for any other questions you have along your journey. This will be THE tool you need help you rock out your journey with confidence.

For more info, or to get started today (instant download/instant access to bonus area) go to

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey:
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11-07-2014, 02:51 PM
Post: #2
RE: EM2WL's Beginner Strength Training Manual is Finally Available!
Thanks Anitra!! =D>Definitely a must have!! Its Loaded with information for beginners and intermediates!! The information must continue so the progress can continue!!! lovestruck

Be yourself. Everyone else is taken! kiss
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