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New and needing some guidance.
11-10-2014, 12:01 PM
Post: #11
RE: New and needing some guidance.
Anitra,

I shall do what you have suggested and see what happens. I have just planned my food diary and those calories go a very long way. I shall keep updating my progress here and any issues. I'm so happy to have found this site not only for the wealth of knowledge but also for the support mechanism.

Thank you again :-)
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11-10-2014, 01:07 PM
Post: #12
RE: New and needing some guidance.
We are here if you need us : ) You are going to do great!

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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11-10-2014, 05:00 PM
Post: #13
RE: New and needing some guidance.
Hi Jazz, I have added you to MFP. Here's to a brighter lighter future for us both. happy
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