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Nia Shanks - Which program
01-10-2015, 02:33 PM
Post: #1
Nia Shanks - Which program
Hello!

I'm transitioning from StrongLift 5x5 to a Nia Shanks program. I'm not sure which one to pick. I've been doing the Free Badass one which is three days worth of exercises which i'm digging but not sure where to go in terms of purchasing her full programs.

I like lifting heavy weights and, from what I've read on her site, I'm not sure which ones keep the squats, deadlifts, etc vs bodyweight only.

Suggestions?
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01-10-2015, 11:47 PM
Post: #2
RE: Nia Shanks - Which program
I have purchased a few of her programs. I really like the "Beautiful Badass" program. It has a large variety of programs in it. You could stay busy with that alone for a long time. I also purchased the S"hero" program and the body weight program. She always focuses on the main lifts like squats, deadlifts, etc. No matter which program you choose there will be plenty of those. You just can't go wrong happy

Rhoda
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01-11-2015, 03:34 PM
Post: #3
RE: Nia Shanks - Which program
Thanks for the suggestions, LikeAGirl!

The Beautiful Badass program seemed to be a bodyweight focused one. I think Nia renamed/changed her packages.

I went with the Train to be awesome guide. Seemed to have lots of workouts too.
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01-11-2015, 04:09 PM
Post: #4
RE: Nia Shanks - Which program
She most likely renamed and rearranged. I purchased mine over 1 1/2 years ago...

Really you just need a few to go through. They are usually similar in the type of lifts you do and just very in frequency and number of reps to weight ratio happy

My fav was the "Fat Loss" workout. Probably because it had a ton of lower body...and I LOVE deadlifts big grin
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01-11-2015, 04:28 PM
Post: #5
Heart RE: Nia Shanks - Which program
I Heart deadlifts too! And squats... I just Heart lifting heavy.
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