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I can run!
02-09-2015, 03:57 PM
Post: #1
I can run!
Wow!!! Big NSV today, super weird!

So.. I haven't run for more than 2 years now... I gained weight, then I started lifting and EM2WL and now bodyweight routines plus yoga.

Yesterday I decided on going on a second cut and doing 30 min run every now and then to keep my cardio engaged somehow, improve my endurance and all that.

For the first time I managed to run for 30 minutes in a row without stopping. I mean seriously, going down hill, up the hill, non stop big grin I even managed some sprints with Zombie Run!!! (omg I love app xD)

And that's it. Never thought that lifting and all that could actually help me, but although I haven't done any cardio in years, my fitness isn't all bad at all.

My calves are gonna be super sore tomorrow though xD
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02-10-2015, 05:24 AM
Post: #2
RE: I can run!
Go you!!!!
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02-10-2015, 06:18 AM
Post: #3
RE: I can run!
Congrats girl!!!!
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