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Can you recommend a stretching routine or workout?
03-12-2015, 03:49 PM
Post: #1
Can you recommend a stretching routine or workout?
My husband and I have been doing Stronglifts for about 6 months. We've realized that he might have some flexibility issues that are affecting his form. His legs and ankles are very tight, and he has trouble keeping his heels down when squatting. I'm sure my flexibility isn't great, either. We're in our mid thirties and still have a good bit of fat to lose.

Can anyone recommend a stretching workout that would help with general flexibility? I have the P90x stretching routine, but it's an hour long, and I don't think we can pull that off. 15 or 20 minutes would be nice.

Dana
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03-17-2015, 01:42 PM
Post: #2
RE: Can you recommend a stretching routine or workout?
https://www.t-nation.com/training/increa...-6-minutes
This has helped me.
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03-17-2015, 01:50 PM
Post: #3
RE: Can you recommend a stretching routine or workout?
Thank you! That looks like a great--not overwhelming--place to start.

(03-17-2015 01:42 PM)mrsukyankee Wrote:  https://www.t-nation.com/training/increa...-6-minutes
This has helped me.

Dana
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03-18-2015, 04:52 AM
Post: #4
RE: Can you recommend a stretching routine or workout?
Here's another: https://www.youtube.com/watch?v=iN3sHkni1gI

I use this after lifting in addition to the first thing.
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03-18-2015, 08:18 PM
Post: #5
RE: Can you recommend a stretching routine or workout?
This looks great. Thank you!

(03-18-2015 04:52 AM)mrsukyankee Wrote:  Here's another: https://www.youtube.com/watch?v=iN3sHkni1gI

I use this after lifting in addition to the first thing.

Dana
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04-14-2015, 09:46 AM
Post: #6
RE: Can you recommend a stretching routine or workout?
This is a great article on hip and lower back stretches http://www.beachbody.com/beachbodyblog/f...-back-pain It has really helped me increase my hip flexibility and got rid of the back pain I was having. Hope this helps
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04-14-2015, 10:11 AM (This post was last modified: 04-14-2015 10:11 AM by shinealot.)
Post: #7
RE: Can you recommend a stretching routine or workout?
(04-14-2015 09:46 AM)btatch Wrote:  This is a great article on hip and lower back stretches http://www.beachbody.com/beachbodyblog/f...-back-pain It has really helped me increase my hip flexibility and got rid of the back pain I was having. Hope this helps

Thank you!

(04-14-2015 09:46 AM)btatch Wrote:  This is a great article on hip and lower back stretches http://www.beachbody.com/beachbodyblog/f...-back-pain It has really helped me increase my hip flexibility and got rid of the back pain I was having. Hope this helps

Thank you!

Dana
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