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"This is proof that the number on those scales is rubbish!!!!" - an NSV from FRJM
04-17-2015, 04:50 PM
Post: #1
"This is proof that the number on those scales is rubbish!!!!" - an NSV from FRJM
Reposting this incredible NSV from FRJM!!

"In January I had body stat analysis done at the gym, started following EM2LW and became a regular at the gym/running club again. My weight on the scales has fluctuated a few pounds up and a few pounds down but today it was exactly the same as in January. BUT here is the results of the body stat analysis which shows major progress and I now couldn't care less about the scale...

Bodyfat 34.8% in Jan...25.5% today
Lean muscle 65.2% in Jan...74.5% today
BMR 1336 in Jan...1418 today

This is me that was losing hope by trusting the scales. I was scared it wasn't working. I really thought if I'd lost any fat it would show on the scales.... this is proof that the number on those scales is rubbish!!!! Yippee for EM2LW"

MFP~ http://www.myfitnesspal.com/user/jennbecca33/status

~My EM2WL journey~
http://eatmore2weighless.com/jennys-insp...ess-story/
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04-18-2015, 05:58 AM
Post: #2
RE: "This is proof that the number on those scales is rubbish!!!!" - an NSV from FRJM
Love this! Proof positive that relying on the scales will get you nowhere! Amazing changes in body composition with no change on the scale. Yay for HEAVY muscle!!

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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07-11-2015, 10:31 PM
Post: #3
RE: "This is proof that the number on those scales is rubbish!!!!" - an NSV from FRJM
So amazing! YOU GO! Do you have any pics you'd like to share? Not losing weight via the scale is backwards in my previous Weight Watchers "training* so I just LOVE seeing pics of people at the same weight looking totally different. Because it really doesn't matter! It's just a number!
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07-12-2015, 09:31 AM
Post: #4
RE: "This is proof that the number on those scales is rubbish!!!!" - an NSV from FRJM
Amazing. Love it.
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