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Want a FREE 4 Week Upper/Lower Workout Plan from EM2WL??
04-18-2015, 03:23 PM
Post: #1
Want a FREE 4 Week Upper/Lower Workout Plan from EM2WL??
Hey Fam! Many of you have asked for a free workout and we are listening!! happy This Upper/Lower split is perfect for the newbie lifter as well as the more advanced.

Download it, ask questions, try it out and let us know what you think!

http://training.eatmore2weighless.com/ge...e-workout/

MFP~ http://www.myfitnesspal.com/user/jennbecca33/status

~My EM2WL journey~
http://eatmore2weighless.com/jennys-insp...ess-story/
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04-19-2015, 07:56 AM
Post: #2
RE: Want a FREE 4 Week Upper/Lower Workout Plan from EM2WL??
Can't get much better than free!

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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