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Learning to feed my body
09-29-2015, 06:17 PM
Post: #51
RE: Learning to feed my body
You are taking it slow and that is obviously the right thing for you both mentally and physically. When I increased my intake I did it much the same way (because I was a chicken laughing ) and was able to avoid the weight gain as well, it just took a lot longer. Great job!

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

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