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lifting/exercise during reset
07-26-2015, 12:04 PM
Post: #1
lifting/exercise during reset
I'm still working my way up to my TDEE....due to an autoimmune disease, my workouts have been sporadic over past couple of years. I average about 2-3 days per week right now. I typically have either done an exercise bike and row machine, or a beachbody 21 day fix video. I also have Chalean Xtreme dvds.

i also work weird hours....and they vary from week to week. Sometimes 3-11, sometimes 7p-7a, other days 11p-7a. (I'm PRN which is why no set schedule.)

So, I guess my main question is, where should I start? I was looking at the book in the guide, but is that something that requires strict consistency?

Thanks!
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07-26-2015, 12:26 PM
Post: #2
RE: lifting/exercise during reset
Two to three days a week is really all you need, but try to make it strength training so you are building some metabolism-fueling muscle. Ideally, if you can just squeeze in three days a week and then stay physically active (which it sounds like you already are) that should be very beneficial. And if you have any time to spare - even 15 minutes - throw in a quick HIIT workout or even 100 kettlebell swings to get your heart rate up.

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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07-26-2015, 06:59 PM
Post: #3
RE: lifting/exercise during reset
Setting up time during your busy day is going to take some discipline and planning! Try to set aside at least 30 minutes a day 3 days a week. It doesn't have to be the same time everyday. Set up a schedule that will work for you and is a schedule you can commit to. wink

Joan
Be yourself. Everyone else is taken! kiss

http://www.myfitnesspal.com/jaeone
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