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Journey to Hope
07-27-2015, 09:43 PM (This post was last modified: 07-27-2015 09:46 PM by AnitraSoto.)
Post: #7
RE: journals
So glad you decided to start a journal and keep a log of your journey here. You won't be sorry you did, and it will be interesting to look back on it in a few months and see how far you have come. In fact, you have come so far already!

Awesome job starting the EM2WL Strength Training Program, and you are already seeing the benefits of eating more. As you can see, those benefits easily outweigh any minor fluctuations you may see on the scale. Getting your life and health back is so much more important!!

Can't wait for updates and to hear how you progress. We are all here to support and help you along the way ... we have a great bunch of people on here!

(and remember, if you have questions, just post them here in your Journal as we will all see it as a new post and be able to respond... By keeping it in the same thread, we can easily refer back to your original and subsequent posts to refresh on your history..)

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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Messages In This Thread
Journey to Hope - mjj79 - 07-27-2015, 05:09 PM
RE: journals - kmac1196 - 07-27-2015, 05:50 PM
RE: journals - MaryJo - 07-27-2015, 08:25 PM
RE: journals - mjj79 - 07-27-2015, 08:34 PM
RE: journals - KatiAuchinleck - 07-27-2015, 08:42 PM
RE: journals - Tipularia - 07-27-2015, 08:43 PM
RE: journals - AnitraSoto - 07-27-2015 09:43 PM
RE: journals - mrsukyankee - 07-28-2015, 05:19 AM
RE: journals - mjj79 - 07-28-2015, 02:11 PM
RE: journals - AnitraSoto - 07-28-2015, 07:45 PM
Journey to Hope - mjj79 - 07-28-2015, 08:10 PM
RE: Journey to Hope - AnitraSoto - 07-28-2015, 09:01 PM
RE: Journey to Hope - mjj79 - 07-28-2015, 09:10 PM
RE: Journey to Hope - AnitraSoto - 07-28-2015, 09:16 PM
RE: Journey to Hope - mjj79 - 07-30-2015, 11:35 AM
RE: Journey to Hope - mrsukyankee - 07-30-2015, 11:47 AM
RE: Journey to Hope - AnitraSoto - 07-30-2015, 01:08 PM
RE: Journey to Hope - mjj79 - 08-02-2015, 12:30 AM
RE: Journey to Hope - MaryJo - 08-02-2015, 12:53 AM
RE: Journey to Hope - Tipularia - 08-02-2015, 07:28 AM
RE: Journey to Hope - mrsukyankee - 08-02-2015, 10:16 AM
RE: Journey to Hope - mrsukyankee - 08-02-2015, 10:21 AM
RE: Journey to Hope - AnitraSoto - 08-02-2015, 12:40 PM
RE: Journey to Hope - mjj79 - 08-02-2015, 11:35 PM
RE: Journey to Hope - MaryJo - 08-03-2015, 12:09 AM
RE: Journey to Hope - KatiAuchinleck - 08-03-2015, 07:47 PM
RE: Journey to Hope - mjj79 - 08-03-2015, 09:55 PM
RE: Journey to Hope - AnitraSoto - 08-03-2015, 10:14 PM
RE: Journey to Hope - mjj79 - 08-04-2015, 11:36 PM
RE: Journey to Hope - mjj79 - 08-05-2015, 12:30 PM
RE: Journey to Hope - mjj79 - 08-05-2015, 02:32 PM
RE: Journey to Hope - AnitraSoto - 08-05-2015, 03:57 PM
RE: Journey to Hope - mjj79 - 08-11-2015, 10:48 PM
RE: Journey to Hope - mrsukyankee - 08-12-2015, 04:42 AM
RE: Journey to Hope - mjj79 - 08-12-2015, 08:09 AM
RE: Journey to Hope - AnitraSoto - 08-12-2015, 06:55 AM
RE: Journey to Hope - mjj79 - 08-16-2015, 07:44 PM
RE: Journey to Hope - AnitraSoto - 08-16-2015, 08:48 PM
RE: Journey to Hope - mjj79 - 08-20-2015, 08:33 PM
RE: Journey to Hope - West - 08-21-2015, 02:08 AM
RE: Journey to Hope - AnitraSoto - 08-20-2015, 09:40 PM
RE: Journey to Hope - mjj79 - 08-20-2015, 09:48 PM
RE: Journey to Hope - AnitraSoto - 08-20-2015, 09:49 PM
RE: Journey to Hope - mrsukyankee - 08-21-2015, 08:29 AM
RE: Journey to Hope - KatiAuchinleck - 08-21-2015, 01:10 PM
RE: Journey to Hope - mjj79 - 08-25-2015, 09:13 AM
RE: Journey to Hope - mjj79 - 08-25-2015, 09:20 AM
RE: Journey to Hope - mrsukyankee - 08-25-2015, 11:56 AM
RE: Journey to Hope - mjj79 - 08-25-2015, 12:02 PM
RE: Journey to Hope - AnitraSoto - 08-25-2015, 09:47 PM
RE: Journey to Hope - mjj79 - 09-07-2015, 09:06 PM
RE: Journey to Hope - AnitraSoto - 09-08-2015, 07:02 AM
RE: Journey to Hope - mjj79 - 09-08-2015, 09:42 AM
RE: Journey to Hope - mjj79 - 09-23-2015, 12:30 PM
RE: Journey to Hope - mrsukyankee - 09-23-2015, 12:35 PM
RE: Journey to Hope - AnitraSoto - 09-23-2015, 08:25 PM
RE: Journey to Hope - mjj79 - 10-02-2015, 08:01 AM
RE: Journey to Hope - tillymonstar - 12-07-2015, 06:25 PM

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