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Journey to Hope
08-16-2015, 08:48 PM
Post: #38
RE: Journey to Hope
Try adding some more calorie dense options like nuts, nut butters, avocado, olive and/or coconut oils and full fat dairy products. Treats are great on occasion, but should be balancing out an otherwise "healthy" diet. Are you monitoring your macros? Usually if you are hitting that protein goal is is fairly hard to go overboard on the "unhealthy foods" as they will generally throw your macro goals way off if eaten in excess.

Great job upping your intake again!

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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Messages In This Thread
Journey to Hope - mjj79 - 07-27-2015, 05:09 PM
RE: journals - kmac1196 - 07-27-2015, 05:50 PM
RE: journals - MaryJo - 07-27-2015, 08:25 PM
RE: journals - mjj79 - 07-27-2015, 08:34 PM
RE: journals - KatiAuchinleck - 07-27-2015, 08:42 PM
RE: journals - Tipularia - 07-27-2015, 08:43 PM
RE: journals - AnitraSoto - 07-27-2015, 09:43 PM
RE: journals - mrsukyankee - 07-28-2015, 05:19 AM
RE: journals - mjj79 - 07-28-2015, 02:11 PM
RE: journals - AnitraSoto - 07-28-2015, 07:45 PM
Journey to Hope - mjj79 - 07-28-2015, 08:10 PM
RE: Journey to Hope - AnitraSoto - 07-28-2015, 09:01 PM
RE: Journey to Hope - mjj79 - 07-28-2015, 09:10 PM
RE: Journey to Hope - AnitraSoto - 07-28-2015, 09:16 PM
RE: Journey to Hope - mjj79 - 07-30-2015, 11:35 AM
RE: Journey to Hope - mrsukyankee - 07-30-2015, 11:47 AM
RE: Journey to Hope - AnitraSoto - 07-30-2015, 01:08 PM
RE: Journey to Hope - mjj79 - 08-02-2015, 12:30 AM
RE: Journey to Hope - MaryJo - 08-02-2015, 12:53 AM
RE: Journey to Hope - Tipularia - 08-02-2015, 07:28 AM
RE: Journey to Hope - mrsukyankee - 08-02-2015, 10:16 AM
RE: Journey to Hope - mrsukyankee - 08-02-2015, 10:21 AM
RE: Journey to Hope - AnitraSoto - 08-02-2015, 12:40 PM
RE: Journey to Hope - mjj79 - 08-02-2015, 11:35 PM
RE: Journey to Hope - MaryJo - 08-03-2015, 12:09 AM
RE: Journey to Hope - KatiAuchinleck - 08-03-2015, 07:47 PM
RE: Journey to Hope - mjj79 - 08-03-2015, 09:55 PM
RE: Journey to Hope - AnitraSoto - 08-03-2015, 10:14 PM
RE: Journey to Hope - mjj79 - 08-04-2015, 11:36 PM
RE: Journey to Hope - mjj79 - 08-05-2015, 12:30 PM
RE: Journey to Hope - mjj79 - 08-05-2015, 02:32 PM
RE: Journey to Hope - AnitraSoto - 08-05-2015, 03:57 PM
RE: Journey to Hope - mjj79 - 08-11-2015, 10:48 PM
RE: Journey to Hope - mrsukyankee - 08-12-2015, 04:42 AM
RE: Journey to Hope - mjj79 - 08-12-2015, 08:09 AM
RE: Journey to Hope - AnitraSoto - 08-12-2015, 06:55 AM
RE: Journey to Hope - mjj79 - 08-16-2015, 07:44 PM
RE: Journey to Hope - AnitraSoto - 08-16-2015 08:48 PM
RE: Journey to Hope - mjj79 - 08-20-2015, 08:33 PM
RE: Journey to Hope - West - 08-21-2015, 02:08 AM
RE: Journey to Hope - AnitraSoto - 08-20-2015, 09:40 PM
RE: Journey to Hope - mjj79 - 08-20-2015, 09:48 PM
RE: Journey to Hope - AnitraSoto - 08-20-2015, 09:49 PM
RE: Journey to Hope - mrsukyankee - 08-21-2015, 08:29 AM
RE: Journey to Hope - KatiAuchinleck - 08-21-2015, 01:10 PM
RE: Journey to Hope - mjj79 - 08-25-2015, 09:13 AM
RE: Journey to Hope - mjj79 - 08-25-2015, 09:20 AM
RE: Journey to Hope - mrsukyankee - 08-25-2015, 11:56 AM
RE: Journey to Hope - mjj79 - 08-25-2015, 12:02 PM
RE: Journey to Hope - AnitraSoto - 08-25-2015, 09:47 PM
RE: Journey to Hope - mjj79 - 09-07-2015, 09:06 PM
RE: Journey to Hope - AnitraSoto - 09-08-2015, 07:02 AM
RE: Journey to Hope - mjj79 - 09-08-2015, 09:42 AM
RE: Journey to Hope - mjj79 - 09-23-2015, 12:30 PM
RE: Journey to Hope - mrsukyankee - 09-23-2015, 12:35 PM
RE: Journey to Hope - AnitraSoto - 09-23-2015, 08:25 PM
RE: Journey to Hope - mjj79 - 10-02-2015, 08:01 AM
RE: Journey to Hope - tillymonstar - 12-07-2015, 06:25 PM

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