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Adjusting calories
10-27-2015, 01:40 AM
Post: #11
RE: Adjusting calories
Thanks, girls!
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11-16-2015, 05:49 AM
Post: #12
RE: Adjusting calories
Hey! It's been 7 weeks of cutting at 1800-1900 cals and I noticed that my progress stalled and I totally lost my hunger. I could go for almost all day on a few hundred calories because I simply did not want to eat. I decided to go on a diet break because increasing my intake to match my TDEE helped to regain my appetite first when I started metabolism reset.
I used Scooby calculator and now I am eating at around 2150 calories. I think I will try to push it a bit higher as Anitra advised, since I am now constantly working out 5 times a week compared with previously 4 regular workouts.
That's A LOT of food, especially on weekend, when I sleep longer so there are less waking hours to get hungry laughing Despite that I am really happy with my mindset because now I know that I am in total control of my body. I can make it grow or shrink whenever I want! That's so liberating happy
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11-16-2015, 09:43 AM
Post: #13
RE: Adjusting calories
Awesome update! Sounds like the prefect time for a diet break!

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey:
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