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Need help getting started
12-12-2015, 09:05 PM
Post: #1
Heart Need help getting started
Hi all, My name is Saghira (sa-gee-ra). I was introduced to EM2WL in june of this year. I looked into it briefly but was to scared to stop my regular weighloss routine to do the metabolic reset. But losing 42lbs since Oct 2014 and then gaining it all back recently, I am just ready to start getting serious with weight lifting/building muscle/ bulking. I just don't know where to begin. I've looked at alot of the getting started videos on Youtube and have looked through the em2wl website a little. I even joined myfitnesspal but going to college and raising 7 children plus homeschooling 5 of them doesn't leave me any extra time to log on that site. I just basically need to know where I should begin. I am trying to use the scooby calculator to get my TDEE but I don't understand everything that I should put in inorder to get the correct reading. I bought a home gym and I have started using it but I don't know how many reps and sets I should do or even how many times a week I should strength train etc. I would like someone to walk me through the getting started process. Preferably on skype. Thank you for any and all assistance. rose
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12-13-2015, 08:42 AM
Post: #2
RE: Need help getting started
First of all, welcome! Have you gotten a chance to read The Metabolism Reset Guide yet? If not, you can find it on our Home Page under the Start Here tab. There, you will find the whole process broken down and explained in one easy-to-reference spot. As far as having someone guide you through the entire process, have you considered signing up for our personal coaching services? That sounds like that might be what you are needing.

http://eatmore2weighless.trainerize.com/...g-Services

If that is not an option, then we will certainly help you as much as we can on these forums.

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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12-15-2015, 09:41 PM
Post: #3
RE: Need help getting started
Thanx for letting me know about the coaching service that EM2WL offers. I didn't see that on the site. I followed the link and looked into it and am seriously considering it.
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12-15-2015, 09:45 PM
Post: #4
RE: Need help getting started
Oh I have another question. I just registered with the EM2WL expert videos. It says I will receive the videos in my email but I don't know how I can view the previous videos. They have bits and pieces on youtube but not the whole interview. Thanx
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12-16-2015, 11:49 AM
Post: #5
RE: Need help getting started
Once you have signed up for the Expert Video Series, all of the links to ALL full videos will be sent to you over the next week or so. Keep an eye out for them!

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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12-16-2015, 06:45 PM
Post: #6
RE: Need help getting started
Thanx!
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