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Can't locate Workout Plan
02-15-2016, 05:23 PM
Post: #1
Can't locate Workout Plan
I found here on the site. I've looked in the Quick Start, not there. Then I looked in the Workouts here, and it's not one of those.

It was a real basic one, and I know it had 12 reps but I can't remember if it was 3 or 4 sets. I can do a few of the exercises on it, here at home, but I do want to follow it as close as possible to have some structure.

I've been around between here and MFP (the group for em2wl) so much, and I've lost it. Should have copied it right away. Anyone know of this workout? It was a freebie, I know that, ttyl, Denise
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02-15-2016, 10:04 PM
Post: #2
RE: Can't locate Workout Plan
Hmmmm. That link above to our freebies is the only one I gave you, so I have no idea?

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey:
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