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Hello...
09-19-2016, 10:41 PM
Post: #11
RE: Hello...
Thanks for that hannah^^^ Yep, she is correct - when you calculate your TDEE, all of your exercise is already factored in there, so no, you do not add them to your daily goal. If you log your exercise in MFP, just change the calories burned to "1". Set your calorie goal in MFP and that is your daily target. Then as you increase your intake, simply change that goal in MFP..

Anitra Soto
Team EM2WL
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Senior Fitness

My EM2WL Journey: http://eatmore2weighless.com/never-too-old-anitra/
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09-20-2016, 04:56 PM
Post: #12
RE: Hello...
Thank you Hannah and Anitra!! I'm really glad everybody is so helpful here!! happy

Ok, so I will head off to the Journal section... happy

"You must unlearn what you have learned."

- YODA
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09-20-2016, 05:01 PM
Post: #13
RE: Hello...
Enjoy the reading in the journals, it really does help to see that most people have the same type of questions, problems, and challenges at various points and to see that whatever you are feeling (scared, happy, depressed, tired, dejected, exuberant), someone else has felt exactly the same. thumbs up
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