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Yasmine's Journal
03-19-2017, 11:24 PM
Post: #61
RE: Yasmine's Journal
Yasmine, I remember being afraid of walking in the cave. I used to go to LA Fitness and the weight room was in the back, kind of a metaphor for the last frontier. But once I stepped in it, I never look back. It was pure bad arsery! I had no clue what I was doing there, but I am glad I went in!

I used to take pics and put them away. Eventually I started comparing the oldest with the newest and started seeing changes. Changes may not happen in the places we expect, but they are happening. And. One, you are not imagining things. 5x5 is a great program, you should try. You can ask for help at the gym or watch YouTube videos on each movement (that was my way). Don't worry, just try it.

Enjoy your ski camp to the max. Forget the scale and have fun!

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
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