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Yasmine's Journal
07-07-2017, 05:59 AM
Post: #91
RE: Yasmine's Journal
Thank you, Jules and Tereza for your support!
I will check out all these options for my next workout routine.

My progress pictures seem to be changing. But I think I have still body dysmorphia and therefore can't tell how much and what exactly is changing. I think I have more muscles now but also more fat. I'm eating about 2100 calories a day now and will just go on with this. Usually I'm not hungry with this amount but I realise that I shouldn't "save " so many calories for the evening because sometimes I get too stuffed.
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07-07-2017, 07:33 AM
Post: #92
RE: Yasmine's Journal
U have already got good suggestions but as far as my exeperience with eating more(as i was a low eater almost all my life) scale weight may increase due to water retention butvwhat about your measurements? If you are increasing inches too then most probably you are gaining fat. This is what happened to me while finding tdee. I gained and gained the scale weight which never came down. But once i dropped my cals to 100 less it got stable and i stayed there for 12 weeks. As i usually stay at home i also found out my tdee to be 2300 somewhere between light and moderate active. So while staying at the same number for 3 to 4 weeks if u r still gaining decrease to -100 and see if the weight gets stable at least.
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07-07-2017, 07:54 AM
Post: #93
RE: Yasmine's Journal
Yasmine, I was a calorie hoarder for a long time. I'd save as many calories as I could for the night, afraid that I'd be hungry or that I would want snacks and blow up the budget if I ate through the day. It is something definitely related to the diet mentality that we have deeply ingrained in ourselves. Also the body dysmorphia can prevent you from truly appreciate what's happening with your body. Sometimes we need someone else to look at our before and after picture to pinpoint exactly what's happening. I usually do that with my clients, I circle every little change that the pictures show and then, only then, they see improvement. If you'd like me to do that for you, you can PM me your pics and I'lol PM them back to you.

Plus when we are building/rebuilding muscle, it will push out the fat layer that we have on top of it, making us look bigger, fluffier. As the muscle develops and we start burning a bit more calories and go for small cuts and fat loss happens, we see those areas "de-puffing" and become smaller. That happens specially in the stomach, thighs and buttocks, but you can see it every where.

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07-07-2017, 02:55 PM
Post: #94
RE: Yasmine's Journal
Aww....That reminds me when i PM Tereza my pics when i was totally disappointed with my first cut. Thankyou Tereza!!! love your support and response everytime. I'll send you my latest before after pics once i complete my recent cut.***Hugs***
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07-07-2017, 09:51 PM
Post: #95
RE: Yasmine's Journal
(07-07-2017 02:55 PM)ibtmas Wrote:  Aww....That reminds me when i PM Tereza my pics when i was totally disappointed with my first cut. Thankyou Tereza!!! love your support and response everytime. I'll send you my latest before after pics once i complete my recent cut.***Hugs***

I can't wait to see the new ones!

Tereza Toledobig grin lovestruck
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07-08-2017, 02:55 AM
Post: #96
RE: Yasmine's Journal
Yes, I will do that! Thank you a lot Tereza.
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07-08-2017, 09:44 AM
Post: #97
RE: Yasmine's Journal
(07-08-2017 02:55 AM)Yas2 Wrote:  Yes, I will do that! Thank you a lot Tereza.

I got your PM's. I'll mark them up and PM back to you later on the day wink

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