Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Am I doing this right?
11-22-2016, 09:47 AM
Post: #18
RE: Am I doing this right?
Desi, first, I really want you to focus on this statement in case you thing you are not progressing:
(11-14-2016 12:02 PM)Desi13 Wrote:  Definitely getting much stronger following a specific lifting program.

This is what in the long term will make thing different for you. 3 weeks at TDEE may not be enough to confirm it, specially when doing a strenght program and seeing good results. The 4-5 lbs (if that's what you gained while on TDEE) are definitely relatd to water, glycogen, bone tissue and all the good stuff that your body is working on. That ISN'T fat for sure, it takes way longer than that to put on that amount of fat. I'd would sit in TDEE a few more weeks see what the trend is.

Since yoir last post, how did the trend go? Other than the scale change, have you been taking measurements and pictures? Have you been feeling better overall. How's your sleep?

We are here, sometimes we may not get back to you right away, but we are here for you!

I'll leave you with a pin with a link to a great reading on water and muscle:

http://pin.it/tycQZoV

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
Find all posts by this user
Quote this message in a reply
Post Reply 


Messages In This Thread
Am I doing this right? - Desi13 - 10-03-2016, 09:22 PM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 07:07 AM
RE: Am I doing this right? - Desi13 - 10-04-2016, 07:48 AM
RE: Am I doing this right? - Jc_wt - 10-04-2016, 10:29 AM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 11:56 AM
RE: Am I doing this right? - Desi13 - 10-04-2016, 11:57 AM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 12:23 PM
RE: Am I doing this right? - Desi13 - 10-04-2016, 03:53 PM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 08:59 PM
RE: Am I doing this right? - emma - 10-08-2016, 09:56 AM
RE: Am I doing this right? - Desi13 - 10-10-2016, 11:19 AM
RE: Am I doing this right? - hannah77 - 10-11-2016, 12:27 AM
RE: Am I doing this right? - emma - 10-13-2016, 08:32 AM
RE: Am I doing this right? - Desi13 - 11-14-2016, 09:37 AM
RE: Am I doing this right? - Desi13 - 11-14-2016, 12:02 PM
RE: Am I doing this right? - Tereza Toledo - 11-22-2016 09:47 AM
RE: Am I doing this right? - Desi13 - 11-21-2016, 11:43 PM
RE: Am I doing this right? - zanyzana66 - 11-22-2016, 06:59 AM
RE: Am I doing this right? - hannah77 - 11-22-2016, 05:21 PM
RE: Am I doing this right? - Desi13 - 11-22-2016, 06:30 PM
RE: Am I doing this right? - Tereza Toledo - 11-22-2016, 11:53 PM
RE: Am I doing this right? - Desi13 - 11-23-2016, 02:57 PM
RE: Am I doing this right? - Tereza Toledo - 11-23-2016, 08:24 PM
RE: Am I doing this right? - Desi13 - 12-30-2016, 10:25 AM
RE: Am I doing this right? - Tereza Toledo - 12-30-2016, 01:24 PM
RE: Am I doing this right? - Desi13 - 12-31-2016, 11:15 AM
RE: Am I doing this right? - Desi13 - 12-31-2016, 02:49 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 02:46 PM
RE: Am I doing this right? - Tereza Toledo - 01-08-2017, 10:26 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 11:03 PM
RE: Am I doing this right? - Tereza Toledo - 01-08-2017, 11:29 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 11:35 PM
RE: Am I doing this right? - Tereza Toledo - 01-09-2017, 08:57 AM
RE: Am I doing this right? - Desi13 - 01-10-2017, 12:20 AM
RE: Am I doing this right? - Tereza Toledo - 01-10-2017, 09:55 AM
RE: Am I doing this right? - Desi13 - 01-10-2017, 04:24 PM
RE: Am I doing this right? - Tereza Toledo - 01-10-2017, 11:38 PM
RE: Am I doing this right? - Desi13 - 01-11-2017, 09:30 AM
RE: Am I doing this right? - Tereza Toledo - 01-11-2017, 10:07 AM
RE: Am I doing this right? - Desi13 - 01-23-2017, 07:17 PM
RE: Am I doing this right? - Tereza Toledo - 01-24-2017, 09:50 AM
RE: Am I doing this right? - Desi13 - 02-03-2017, 07:56 PM
RE: Am I doing this right? - Tereza Toledo - 02-04-2017, 02:11 PM
RE: Am I doing this right? - Desi13 - 02-04-2017, 10:01 PM
RE: Am I doing this right? - Desi13 - 02-14-2017, 06:20 PM
RE: Am I doing this right? - Tereza Toledo - 02-15-2017, 10:19 AM
RE: Am I doing this right? - Desi13 - 02-15-2017, 05:00 PM
RE: Am I doing this right? - Tereza Toledo - 02-16-2017, 10:30 AM
RE: Am I doing this right? - Desi13 - 02-19-2017, 09:50 PM
RE: Am I doing this right? - Tereza Toledo - 02-20-2017, 09:31 AM
RE: Am I doing this right? - Desi13 - 03-07-2017, 06:18 PM
RE: Am I doing this right? - ibtmas - 03-08-2017, 04:00 PM
RE: Am I doing this right? - Desi13 - 03-08-2017, 08:32 PM
RE: Am I doing this right? - Tereza Toledo - 03-08-2017, 10:15 AM
RE: Am I doing this right? - Desi13 - 03-08-2017, 10:51 AM
RE: Am I doing this right? - Tereza Toledo - 03-08-2017, 01:11 PM
RE: Am I doing this right? - Desi13 - 03-19-2017, 01:43 PM
RE: Am I doing this right? - Tereza Toledo - 03-20-2017, 09:36 AM
RE: Am I doing this right? - ibtmas - 03-22-2017, 01:46 AM
RE: Am I doing this right? - Tereza Toledo - 03-22-2017, 08:29 AM
RE: Am I doing this right? - Desi13 - 04-01-2017, 09:58 AM
RE: Am I doing this right? - Tereza Toledo - 04-01-2017, 12:32 PM
RE: Am I doing this right? - Desi13 - 04-01-2017, 12:54 PM
RE: Am I doing this right? - Jules - 04-03-2017, 02:16 AM
RE: Am I doing this right? - Desi13 - 04-03-2017, 03:54 PM
RE: Am I doing this right? - Tereza Toledo - 04-03-2017, 05:03 PM
RE: Am I doing this right? - Desi13 - 04-03-2017, 05:49 PM
RE: Am I doing this right? - Desi13 - 05-05-2017, 05:31 PM
RE: Am I doing this right? - Tereza Toledo - 05-07-2017, 08:54 AM
RE: Am I doing this right? - Desi13 - 05-07-2017, 09:24 AM
RE: Am I doing this right? - Tereza Toledo - 05-08-2017, 09:22 AM
RE: Am I doing this right? - Desi13 - 06-08-2017, 07:44 PM
RE: Am I doing this right? - Tereza Toledo - 06-09-2017, 08:02 AM
RE: Am I doing this right? - Desi13 - 08-07-2017, 03:03 PM
RE: Am I doing this right? - Tereza Toledo - 08-22-2017, 07:58 AM
RE: Am I doing this right? - Desi13 - 08-24-2017, 10:26 AM
RE: Am I doing this right? - Desi13 - 11-26-2017, 11:08 PM

Forum Jump:


User(s) browsing this thread: 2 Guest(s)