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Am I doing this right?
01-10-2017, 09:55 AM
Post: #35
RE: Am I doing this right?
When I did NROWL, I didn't add anything other than what the prescribed workouts told me to do on the lifting days. Each phase focus on different achievements and that's actually what a periodized workout plan is. I did add some cardio in the non lifting days because I enjoyed and had time to do it. But, eventually it was getting me exhausted frequently. Nowadays (almost four years later), I just prioritize strength and do minimum cardio and I came to realize that it does make me gain weight or eat less. In the end, adding more cardio is a matter of preference. If you like barre, do it. If you like your HIIT, do it. If not, save it for certain phases, just to give the fat loss a boost. Some reading on more cardio to burn more: http://pin.it/FVon2Db

The extra water does help to flush the excess. Actually, when we burn fat, it has to come out someway, right, drinking bough water and eating enough fiber helps it to make the way out wink

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
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Messages In This Thread
Am I doing this right? - Desi13 - 10-03-2016, 09:22 PM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 07:07 AM
RE: Am I doing this right? - Desi13 - 10-04-2016, 07:48 AM
RE: Am I doing this right? - Jc_wt - 10-04-2016, 10:29 AM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 11:56 AM
RE: Am I doing this right? - Desi13 - 10-04-2016, 11:57 AM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 12:23 PM
RE: Am I doing this right? - Desi13 - 10-04-2016, 03:53 PM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 08:59 PM
RE: Am I doing this right? - emma - 10-08-2016, 09:56 AM
RE: Am I doing this right? - Desi13 - 10-10-2016, 11:19 AM
RE: Am I doing this right? - hannah77 - 10-11-2016, 12:27 AM
RE: Am I doing this right? - emma - 10-13-2016, 08:32 AM
RE: Am I doing this right? - Desi13 - 11-14-2016, 09:37 AM
RE: Am I doing this right? - Desi13 - 11-14-2016, 12:02 PM
RE: Am I doing this right? - Tereza Toledo - 11-22-2016, 09:47 AM
RE: Am I doing this right? - Desi13 - 11-21-2016, 11:43 PM
RE: Am I doing this right? - zanyzana66 - 11-22-2016, 06:59 AM
RE: Am I doing this right? - hannah77 - 11-22-2016, 05:21 PM
RE: Am I doing this right? - Desi13 - 11-22-2016, 06:30 PM
RE: Am I doing this right? - Tereza Toledo - 11-22-2016, 11:53 PM
RE: Am I doing this right? - Desi13 - 11-23-2016, 02:57 PM
RE: Am I doing this right? - Tereza Toledo - 11-23-2016, 08:24 PM
RE: Am I doing this right? - Desi13 - 12-30-2016, 10:25 AM
RE: Am I doing this right? - Tereza Toledo - 12-30-2016, 01:24 PM
RE: Am I doing this right? - Desi13 - 12-31-2016, 11:15 AM
RE: Am I doing this right? - Desi13 - 12-31-2016, 02:49 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 02:46 PM
RE: Am I doing this right? - Tereza Toledo - 01-08-2017, 10:26 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 11:03 PM
RE: Am I doing this right? - Tereza Toledo - 01-08-2017, 11:29 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 11:35 PM
RE: Am I doing this right? - Tereza Toledo - 01-09-2017, 08:57 AM
RE: Am I doing this right? - Desi13 - 01-10-2017, 12:20 AM
RE: Am I doing this right? - Tereza Toledo - 01-10-2017 09:55 AM
RE: Am I doing this right? - Desi13 - 01-10-2017, 04:24 PM
RE: Am I doing this right? - Tereza Toledo - 01-10-2017, 11:38 PM
RE: Am I doing this right? - Desi13 - 01-11-2017, 09:30 AM
RE: Am I doing this right? - Tereza Toledo - 01-11-2017, 10:07 AM
RE: Am I doing this right? - Desi13 - 01-23-2017, 07:17 PM
RE: Am I doing this right? - Tereza Toledo - 01-24-2017, 09:50 AM
RE: Am I doing this right? - Desi13 - 02-03-2017, 07:56 PM
RE: Am I doing this right? - Tereza Toledo - 02-04-2017, 02:11 PM
RE: Am I doing this right? - Desi13 - 02-04-2017, 10:01 PM
RE: Am I doing this right? - Desi13 - 02-14-2017, 06:20 PM
RE: Am I doing this right? - Tereza Toledo - 02-15-2017, 10:19 AM
RE: Am I doing this right? - Desi13 - 02-15-2017, 05:00 PM
RE: Am I doing this right? - Tereza Toledo - 02-16-2017, 10:30 AM
RE: Am I doing this right? - Desi13 - 02-19-2017, 09:50 PM
RE: Am I doing this right? - Tereza Toledo - 02-20-2017, 09:31 AM
RE: Am I doing this right? - Desi13 - 03-07-2017, 06:18 PM
RE: Am I doing this right? - ibtmas - 03-08-2017, 04:00 PM
RE: Am I doing this right? - Desi13 - 03-08-2017, 08:32 PM
RE: Am I doing this right? - Tereza Toledo - 03-08-2017, 10:15 AM
RE: Am I doing this right? - Desi13 - 03-08-2017, 10:51 AM
RE: Am I doing this right? - Tereza Toledo - 03-08-2017, 01:11 PM
RE: Am I doing this right? - Desi13 - 03-19-2017, 01:43 PM
RE: Am I doing this right? - Tereza Toledo - 03-20-2017, 09:36 AM
RE: Am I doing this right? - ibtmas - 03-22-2017, 01:46 AM
RE: Am I doing this right? - Tereza Toledo - 03-22-2017, 08:29 AM
RE: Am I doing this right? - Desi13 - 04-01-2017, 09:58 AM
RE: Am I doing this right? - Tereza Toledo - 04-01-2017, 12:32 PM
RE: Am I doing this right? - Desi13 - 04-01-2017, 12:54 PM
RE: Am I doing this right? - Jules - 04-03-2017, 02:16 AM
RE: Am I doing this right? - Desi13 - 04-03-2017, 03:54 PM
RE: Am I doing this right? - Tereza Toledo - 04-03-2017, 05:03 PM
RE: Am I doing this right? - Desi13 - 04-03-2017, 05:49 PM
RE: Am I doing this right? - Desi13 - 05-05-2017, 05:31 PM
RE: Am I doing this right? - Tereza Toledo - 05-07-2017, 08:54 AM
RE: Am I doing this right? - Desi13 - 05-07-2017, 09:24 AM
RE: Am I doing this right? - Tereza Toledo - 05-08-2017, 09:22 AM
RE: Am I doing this right? - Desi13 - 06-08-2017, 07:44 PM
RE: Am I doing this right? - Tereza Toledo - 06-09-2017, 08:02 AM
RE: Am I doing this right? - Desi13 - 08-07-2017, 03:03 PM
RE: Am I doing this right? - Tereza Toledo - 08-22-2017, 07:58 AM
RE: Am I doing this right? - Desi13 - 08-24-2017, 10:26 AM
RE: Am I doing this right? - Desi13 - 11-26-2017, 11:08 PM

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