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Am I doing this right?
05-08-2017, 09:22 AM
Post: #71
RE: Am I doing this right?
Work your way up. You can definitely stay at TDEE for a while. It will help your body catch up. if you increase slowly, you will not gain fat, the weight increase will definitely be towards lean muscle mass (which you definitely want more). I'm glad to see that you are into moderation, that it itself puts you way ahead in your journey!

Tereza Toledobig grin lovestruck
Team EM2WL
Certified EM2WL Personal Trainer and Coach
Here is my journey: http://eatmore2weighless.com/tereza/
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