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Am I doing this right?
08-07-2017, 03:03 PM (This post was last modified: 08-07-2017 03:07 PM by Desi13.)
Post: #74
RE: Am I doing this right?
Another update!
Some success in adding back in Foods. Limited gluten seems most tolerable, don't really know why but if I have more than few bites I am very gassy, I'd rather eat beans!! Dairy has proven to be a no no despite several experiments, although feta in small amounts on occasion seems mostly okay.
My Strong workouts are progressing, some days I am able to go up in strength and others stay the same. My stress unfortunately has increased and directly related to the caregiving/guardianship of my aunt whom I am closer to moving to the state I live in. Taking this day my day. In doing all of that I have not been tracking calories like I was/maybe should be. I pretty much eat what I want which has always been pretty healthy, I've never been all or nothing, so despite my minor food intolerances(whatever they are) I do enjoy my meals and treats(dark chocolate and potato chips).
Thefew days I have tracked here and there I've bounced between 1800 and 2100 cals. My TDEE is about 2150-2200 so I'm not doing that great there, I've definitely hit in some days but the lowest have been around the 1800. Protein is not as great, still high compared to most people but it is one of those things that I focus on protein being the focus of a meal in terms of thinking about getting my macros in, but since I am not tracking every day it's entirely possible I am not getting what I should every day but am just close, and for now it's just going to have to do.
I will say for any of you wondering about increasing your cals that despite losing pounds when I first was doing the elimination "diet" for my tummy troubles, I have not regained anything, and I have jumped at least a few hundred cals over a couple few months, so slowly is best in my opinion. I thought I went pretty slow the first time last October, and slower this time, and it's proven better for me this time.
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Messages In This Thread
Am I doing this right? - Desi13 - 10-03-2016, 09:22 PM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 07:07 AM
RE: Am I doing this right? - Desi13 - 10-04-2016, 07:48 AM
RE: Am I doing this right? - Jc_wt - 10-04-2016, 10:29 AM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 11:56 AM
RE: Am I doing this right? - Desi13 - 10-04-2016, 11:57 AM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 12:23 PM
RE: Am I doing this right? - Desi13 - 10-04-2016, 03:53 PM
RE: Am I doing this right? - AnitraSoto - 10-04-2016, 08:59 PM
RE: Am I doing this right? - emma - 10-08-2016, 09:56 AM
RE: Am I doing this right? - Desi13 - 10-10-2016, 11:19 AM
RE: Am I doing this right? - hannah77 - 10-11-2016, 12:27 AM
RE: Am I doing this right? - emma - 10-13-2016, 08:32 AM
RE: Am I doing this right? - Desi13 - 11-14-2016, 09:37 AM
RE: Am I doing this right? - Desi13 - 11-14-2016, 12:02 PM
RE: Am I doing this right? - Tereza Toledo - 11-22-2016, 09:47 AM
RE: Am I doing this right? - Desi13 - 11-21-2016, 11:43 PM
RE: Am I doing this right? - zanyzana66 - 11-22-2016, 06:59 AM
RE: Am I doing this right? - hannah77 - 11-22-2016, 05:21 PM
RE: Am I doing this right? - Desi13 - 11-22-2016, 06:30 PM
RE: Am I doing this right? - Tereza Toledo - 11-22-2016, 11:53 PM
RE: Am I doing this right? - Desi13 - 11-23-2016, 02:57 PM
RE: Am I doing this right? - Tereza Toledo - 11-23-2016, 08:24 PM
RE: Am I doing this right? - Desi13 - 12-30-2016, 10:25 AM
RE: Am I doing this right? - Tereza Toledo - 12-30-2016, 01:24 PM
RE: Am I doing this right? - Desi13 - 12-31-2016, 11:15 AM
RE: Am I doing this right? - Desi13 - 12-31-2016, 02:49 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 02:46 PM
RE: Am I doing this right? - Tereza Toledo - 01-08-2017, 10:26 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 11:03 PM
RE: Am I doing this right? - Tereza Toledo - 01-08-2017, 11:29 PM
RE: Am I doing this right? - Desi13 - 01-08-2017, 11:35 PM
RE: Am I doing this right? - Tereza Toledo - 01-09-2017, 08:57 AM
RE: Am I doing this right? - Desi13 - 01-10-2017, 12:20 AM
RE: Am I doing this right? - Tereza Toledo - 01-10-2017, 09:55 AM
RE: Am I doing this right? - Desi13 - 01-10-2017, 04:24 PM
RE: Am I doing this right? - Tereza Toledo - 01-10-2017, 11:38 PM
RE: Am I doing this right? - Desi13 - 01-11-2017, 09:30 AM
RE: Am I doing this right? - Tereza Toledo - 01-11-2017, 10:07 AM
RE: Am I doing this right? - Desi13 - 01-23-2017, 07:17 PM
RE: Am I doing this right? - Tereza Toledo - 01-24-2017, 09:50 AM
RE: Am I doing this right? - Desi13 - 02-03-2017, 07:56 PM
RE: Am I doing this right? - Tereza Toledo - 02-04-2017, 02:11 PM
RE: Am I doing this right? - Desi13 - 02-04-2017, 10:01 PM
RE: Am I doing this right? - Desi13 - 02-14-2017, 06:20 PM
RE: Am I doing this right? - Tereza Toledo - 02-15-2017, 10:19 AM
RE: Am I doing this right? - Desi13 - 02-15-2017, 05:00 PM
RE: Am I doing this right? - Tereza Toledo - 02-16-2017, 10:30 AM
RE: Am I doing this right? - Desi13 - 02-19-2017, 09:50 PM
RE: Am I doing this right? - Tereza Toledo - 02-20-2017, 09:31 AM
RE: Am I doing this right? - Desi13 - 03-07-2017, 06:18 PM
RE: Am I doing this right? - ibtmas - 03-08-2017, 04:00 PM
RE: Am I doing this right? - Desi13 - 03-08-2017, 08:32 PM
RE: Am I doing this right? - Tereza Toledo - 03-08-2017, 10:15 AM
RE: Am I doing this right? - Desi13 - 03-08-2017, 10:51 AM
RE: Am I doing this right? - Tereza Toledo - 03-08-2017, 01:11 PM
RE: Am I doing this right? - Desi13 - 03-19-2017, 01:43 PM
RE: Am I doing this right? - Tereza Toledo - 03-20-2017, 09:36 AM
RE: Am I doing this right? - ibtmas - 03-22-2017, 01:46 AM
RE: Am I doing this right? - Tereza Toledo - 03-22-2017, 08:29 AM
RE: Am I doing this right? - Desi13 - 04-01-2017, 09:58 AM
RE: Am I doing this right? - Tereza Toledo - 04-01-2017, 12:32 PM
RE: Am I doing this right? - Desi13 - 04-01-2017, 12:54 PM
RE: Am I doing this right? - Jules - 04-03-2017, 02:16 AM
RE: Am I doing this right? - Desi13 - 04-03-2017, 03:54 PM
RE: Am I doing this right? - Tereza Toledo - 04-03-2017, 05:03 PM
RE: Am I doing this right? - Desi13 - 04-03-2017, 05:49 PM
RE: Am I doing this right? - Desi13 - 05-05-2017, 05:31 PM
RE: Am I doing this right? - Tereza Toledo - 05-07-2017, 08:54 AM
RE: Am I doing this right? - Desi13 - 05-07-2017, 09:24 AM
RE: Am I doing this right? - Tereza Toledo - 05-08-2017, 09:22 AM
RE: Am I doing this right? - Desi13 - 06-08-2017, 07:44 PM
RE: Am I doing this right? - Tereza Toledo - 06-09-2017, 08:02 AM
RE: Am I doing this right? - Desi13 - 08-07-2017 03:03 PM
RE: Am I doing this right? - Tereza Toledo - 08-22-2017, 07:58 AM
RE: Am I doing this right? - Desi13 - 08-24-2017, 10:26 AM
RE: Am I doing this right? - Desi13 - 11-26-2017, 11:08 PM

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